Raised in a holistic family, Dr. B.J. Hardick is an organic food fanatic, green living aficionado, and has spent the majority of his life working in natural health care. In 2009, he wrote his first book, Maximized Living Nutrition Plans, which has now been used professionally in over 500 health clinics. Dr. Hardick regularly blogs healthy recipes and holistic health articles on his own website, DrHardick.com, and speaks to numerous professional and public audiences every year. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.
While most parents think of the oral health concerns or the sugar rush and hyperactivity that seems to follow candy, the health nut parent thinks of the long term effects. The body's internal response to all of that junk is not a small concern. Sugar can be brushed and flossed and rinsed off of the surface of the teeth, but once you've chewed and swallowed, your body is left to pay the consequences.
Still mapping out your Thanksgiving menu? Daydreaming of Christmas already? Don't get caught up in the sugar-and-fat laden hype. You can still enjoy your holidays without wreaking havoc on your health. Here are some ways to make this Thanksgiving one your body will thank you for.
10/09/2015 02:22 EDT
Thanksgiving is upon us once more, and with it comes enticing treats and splurges that we might otherwise pass on during the rest of the year. Will you still be giving thanks after your feast, or will you be left bloated and regretful?
10/05/2015 12:07 EDT
Here's a fall riddle for you. Which comes first, the blankets and hot tea or the cold that keeps you from enjoying anything but? Cold season is descending upon us as quickly as pumpkin spice-everything season, and at some point you'll come down with one, too.
10/01/2015 05:29 EDT
Some parents are tearfully sending their kids to their first day of kindergarten or freshmen orientation -- others are glad to have survived the summer. But all parents share a common desire, and that's for their kids to do better. How can my child perform better at school, or anything they set out to do?
09/10/2015 12:25 EDT
Excessive cardio could be inflicting unseen and unfelt damage. All body systems are important, but a weak cardiovascular system will not transport blood, oxygen, and nutrients, affecting every other system in a profound way. In short, yes, you need to exercise to improve your cardio health.
09/09/2015 12:14 EDT
Once again, expert opinion and the official stance on fats have changed. Haven't we been down this road before? That's right, earlier this year we had to apologize to cholesterol. We've certainly heard the flip flop even prior to that as we've journeyed from the fat-free craze to the acknowledgement of good fats.
08/19/2015 06:55 EDT
We live in an increasingly health conscious era, though it is oddly juxtaposed against our fast food, fast results, sweet tooth culture. If we can find a way to make the best of both worlds, it's bound to be a big seller. Such is the story of so-called natural sweeteners.
08/06/2015 05:26 EDT
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