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Dr. Shimi Kang

Psychiatrist and Author

Dr. Shimi Kang is Harvard trained psychiatrist, award winning researcher, speaker, and #1 Bestselling author of The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self- Motivated Kids (Penguin Books) and The Self-Motivated Kid: How to Raise a Child Who Knows What They Want and Goes After It (Without Being Told)(Penguin/Randomhouse). She is the Medical Director for Child and Youth Mental Health for Vancouver and a Clinical Associate Professor at the University of British Columbia. Dr. Kang has helped thousands of people move toward positive behaviors and better health. She is a recipient of the Diamond Jubilee Medal for outstanding community service.
How To Set, Achieve And Sustain moodboard via Getty Images

How To Set, Achieve And Sustain Goals

The ability to pursue goals effectively is critical for sustaining positive change -- it's important to get it right. This blog highlights strategies that researchers have found to be helpful in leading positive personal and societal change, including goal type, monitoring progress, and motivating others to take action.
12/28/2016 04:41 EST
Online Pornography And Sexual Imagery Hurts Young Gary S Chapman via Getty Images

Online Pornography And Sexual Imagery Hurts Young Minds

Children who are naturally curious about sexual matters may be inclined to look online. The Internet provides a degree of anonymity, accessibility and affordability that make it particularly powerful as a medium for viewing sexual content. What they are likely to be confronted with is a barrage of information in which informed, educational messages are outnumbered by adult sexual entertainment and pornography.
10/13/2016 04:07 EDT
How The Wealthy Are Cultura RM/Steve Prezant via Getty Images

How The Wealthy Are Disadvantaged

There is mounting science of how the wealthy are disadvantaged in one area that may mean more to them than anything else -- the fundamentals of their children's health. A disproportionate number of emotional, behavioural, and mental health problems are occurring in children of the upper class and upper middle class.
12/09/2015 11:16 EST
We Need to Get Our Kids Cathy Yeulet via Getty Images

We Need to Get Our Kids Outside

From climbing trees to slouching over desks -- the transition from summer sovereignty to school routines hasn't been all that easy in my household. So, the big question I have is -- how can we strike a balance between school routines and spending time outdoors?
09/22/2015 05:34 EDT
The Way You're Talking To Your Teen About Dress Codes Is All Facebook

The Way You're Talking To Your Teen About Dress Codes Is All Wrong

Since teenage brains are literally neurobiologically different from adults, coupled with their fluctuating hormones, the way they process information also differs greatly from how we may process the very same things. This creates a situation where, when told not to wear something deemed inappropriate for that particular environment, while an adult may understand that it is simply a fashion issue within that specific circumstance, a teenager may perceive it on a chemical level as a personal threat to their entire identity and independence. As a result, they can become fiercely protective and hypersensitive to any potential threats made to their autonomy and are more likely to push the limits in response.
06/01/2015 05:50 EDT
Finding and Keeping Your Mother's Getty

Finding and Keeping Your Mother's Intuition

In celebration of Mother's Day this year, I wanted to touch upon the subject of the beautiful, innate, and natural phenomena that is the intuition between mother and child, its importance, and how to gain that back if you've lost sight of it.
05/10/2015 07:45 EDT
Turning Brazil's Loss into a Teachable Moment for Mike Tunison/Twitter

Turning Brazil's Loss into a Teachable Moment for Kids

While the players and fans from Brazil mourned their brutal loss, my son shared the same feelings of defeat. From his folded arms, sulky stare and giant pout -- he was clearly angry about the unfortunate outcome. My son's passionate reaction to the Brazil upset made me reflect on how difficult learning to lose gracefully can be for kids -- and even parents, too.
07/12/2014 12:12 EDT
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Want Successful Kids? Teach Them Gratitude

As an adolescent psychiatrist, I've treated countless patients who have achieved their cherished external goals, such as acceptance into a dance academy, sports team, or college of "their choice"-- but whose lives are utterly devoid of internal joy. Your role as a parent has a major impact on your child's understanding of the word gratitude.
07/08/2014 05:56 EDT