Women, this is your wake up call. Don't let stress during parenting, career-building, nesting, and maintaining your relationships become your downfall. I've said that before, but now there's more evidence to motivate good brain health behavior now, not later. And teach your daughters your good habits while you're at it!
Tiffany Chow is a University of Toronto and Baycrest neurologist, neuroscientist, educator and author of The Memory Clinic.
Consider managing your stress before it manages you. Regardless of whether you've chosen your good stressor (planning a big party for someone special), keeping yourself in stress mode for weeks, months, or years at a time will do a number on your hippocampus that sets up vulnerability to Alzheimer's disease. Here's how it works.
03/03/2014 05:58 EST
What I've learned through my research or from my colleagues about the prevention and management of dementia is this: Even if we face a family history of Alzheimer's disease and are therefore more vulnerable to dementia, we can prevent the onset of its symptoms, like memory loss and confusion, or its progression.
01/27/2014 08:28 EST
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