Nutritional biochemist, Richardson Center for Functional Foods and Nutraceuticals, University of Manitoba;Expert advisor, EvidenceNetwork.ca
Dylan MacKay PhD, is an expert advisor with EvidenceNetwork.ca and a nutritional biochemist at The Richardson Center for Functional Foods and Nutraceuticals in the Department of Human Nutritional Sciences at the University of Manitoba in Winnipeg.
If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.