You don't need a personal trainer or coach to get fit and healthy, but it sure does help. This is why elite level athletes and Olympians need trainers and coaches, their work ethic is second to none but at some point guidance, motivation and the ability to progress is required.
Jamie Logie is a personal trainer and nutrition and wellness specialist from Canada who runs <a href="http://www.regainedwellness.com" rel="nofollow">regainedwellness.com</a> and the <a href="https://itunes.apple.com/ca/podcast/regained-wellness-podcast/id947644493?mt=2" rel="nofollow">Regained Wellness Podcast</a>. Jamie is also author of the Amazon best-selling <br> book, <em><a href="http://amzn.to/1QKFw9s" rel="nofollow">Taking Back Your Health</a></em>. <br> He likes long walks on the beach, short walks on the beach and the movie 'Beaches'.
On January 1, the flood gates open and gyms are taken over by an abundance of new members. You've probably noticed this wherever you choose to get fit, and the crowds can be tough to navigate as lineups form for cardio equipment, classes turn people away and overcrowding becomes commonplace.
01/12/2016 12:13 EST
There are work events, dinners, parties and more food than you could ever need, so how can you manage it all? If you have been pretty mindful of your diet, the holidays don't have to be a time where it needs to go completely off the rails. You can stay on top of it with these five tips.
12/08/2015 03:07 EST
It's amazing how much is packed into this little seed. Just consider it the mighty mouse of the food world.
11/27/2015 01:58 EST
With cacao nibs, you are looking at the most natural form of chocolate and something that has received minimal processing. These little beauties are packed full of nutrition and have many proven health benefits.
11/13/2015 05:14 EST
The average gym workout tends to be around 45 minutes, that may include some strength training, cardio or a fitness class. I'm not big on spending more than 40-45 minutes in a gym but if you factor in a warm-up and cool-down you are usually at an hour.
11/03/2015 04:03 EST
Health obsession might not seem like a bad thing, but when a person is reaching the point that they have created stress over missing a certain healthy food item, or that they had to cut their gym session short, they might be heading in the wrong direction in regards to finding true wellness.
10/28/2015 08:04 EDT
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