JC Deen is a fitness coach, writer, and owner of JCD Fitness, based in Nashville, Tennessee. He’s been published in Men’s Health, TNATION, Men’s Fitness, Forbes online, and Bodybuilding.com. JC works with clients who want more strength, mobility and aesthetic improvements. Visit his website www.jcdfitness.com for more from him.
Here we are at the beginning of February 2014. How are you doing with your freshly etched New Year's Resolution? If you're on track, great. If you're feeling burnt out already, or like you bit off more than you can chew, the following ideas might give you some hope.
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