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Jonathan Rizzolo

Health & Fitness Educator

Jonathan is the co-founder of Planima. He’s on a mission showing others how to get the most out of life by modelling an ancestral lifestyle. His fresh views are helping to raise awareness about the impacts of food choices on public and environmental health.
Check out www.eatplanima.ca/articles for more inspiring articles, recipes, and sprouted superfood products.
Minimalist Shoes Maximize Your Natural Running

Minimalist Shoes Maximize Your Natural Running Ability

Running is one of the few great activities that can cause both euphoric pleasure and mind-numbing pain at the same time. If there's one thing worse than a running injury, it's never reaching your true potential as an athlete.
04/25/2016 01:26 EDT
How Your DNA Can Help You Find The Perfect

How Your DNA Can Help You Find The Perfect Diet

There's one thing in common between the eating habits of our ancestors: no one counted carbs or fat. They simply ate the foods that were natural to their environment and experienced remarkable health. Living under these conditions for thousands of years led to genetic changes in each group that were then passed on to you and I.
02/02/2016 02:38 EST
A Taste Of Gratitude Can Help You Stick To Your Healthy

A Taste Of Gratitude Can Help You Stick To Your Healthy Diet

Is it possible to eat well, really well, without wanting to rip out your teeth? The answer is yes, but again, there's only one way to make this work. If you want a healthy diet to become a lasting part of your lifestyle, you have to enjoy healthy food! That's where gratitude comes in.
12/01/2015 02:57 EST
Farming Regulations Could Rob You of Your Most Fundamental

Farming Regulations Could Rob You of Your Most Fundamental Right

What we choose to eat is our most fundamental right. At least, it should be. What deeper connection do we have to our natural world than with the food that becomes part of our own flesh and bone? Farming, then, should be seen as one of the most valued and respected trades. Yet, government efforts to control our food supply is threatening food security and our freedom as a community.
08/12/2015 08:07 EDT
5 Crucial Steps to Beating Food

5 Crucial Steps to Beating Food Addictions

By far the most common challenge for keeping up a healthy diet is giving up food addictions. If you could break free from your cravings, healthy habits would take over and your new lifestyle would become a breeze. Wouldn't that be nice? Easier said than done.
07/26/2015 08:37 EDT