Best Selling Author, TV Show Host, Chef, Nutritionist, North America's Gluten- Free Expert, CEO of Live The Smart Way
Kathy Smart certainly lives up to her reputation as a triple threat in the health, wellness and fitness space. She is a registered holistic nutritionist (named the Canadian Holistic Nutritionist of the Year for 2016) and wrote the best-selling cookbook, Live The Smart Way™. Kathy is known as Canada’s Leading Nutrition Expert, is a popular speaker, health and fitness presenter, and the go-to media expert in all things health and wellness. Kathy is a Chatelaine Magazine recipe developer and has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and more. In 2014, Kathy was named CTV’s Most Amazing Person and was also honored with an Ottawa Business Journal Top 40 Under 40 Business Achievement Award.
We make these resolutions often out of frustration with ourselves for failing to do them last year. We place such high expectations on ourselves to succeed, that we end up stressing out about any shortcomings in our adherence -- and in the process, blowing our 'stress less' goal. Not really off to a good start, are we?