Kathy Smart certainly lives up to her reputation as a triple threat in the health, wellness and fitness space. She is a registered holistic nutritionist (named the Canadian Holistic Nutritionist of the Year for 2016) and wrote the best-selling cookbook, Live The Smart Way™. Kathy is known as Canada’s Leading Nutrition Expert, is a popular speaker, health and fitness presenter, and the go-to media expert in all things health and wellness. Kathy is a Chatelaine Magazine recipe developer and has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and more. In 2014, Kathy was named CTV’s Most Amazing Person and was also honored with an Ottawa Business Journal Top 40 Under 40 Business Achievement Award.
Sweet peaches are served on a maple scone with fluffy cream.
These popsicles can still melt, but I doubt you'll have them around long enough.
08/15/2017 15:33 EDT
It's a perfect fruit complement — the Ying to the Yang in the fruit world. So why eat either or?
07/17/2017 16:39 EDT
This recipe is perfect on a hot summer's day, and its lovely pink-red hue makes it a SMART choice for Canada Day!
06/28/2017 15:48 EDT
I know that it can be difficult to resist the siren song of take out, but these meals really help to make it easier to stay on track and make the smart choice... at least most of the time.
05/11/2017 03:11 EDT
Not only are sesame seeds an excellent source of calcium, copper and a very good source of manganese, but they are also a good source of magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.
04/19/2017 10:35 EDT
Oh, Canada! Our beloved home, and also the home of the liquid gold known the world over as pure maple syrup. Maple syrup is as Canadian as hockey, snow, and our classic red and white. But did you know that this liquid gold also has genuine nutrition benefits?
03/24/2017 01:04 EDT
This is a story of courage; this is a story of hope. It's a narrative about incredible women uniting for an important purpose
03/09/2017 12:15 EST
We all know that not all foods are created equal. Superfoods are nutrient rich foods considered to be especially beneficial
02/28/2017 05:52 EST
I know that this is a little bit self-serving, but Valentine's Day approaching got me thinking about whether or not I could
02/09/2017 01:47 EST
Eating an unhealthy diet can cause many health issues and concerns, but did you know that it can also negatively affect your sex drive? Nutritional deficiencies -- and eating too much of the "bad" stuff -- can wreak havoc with your hormones and vital organs. Here are six foods that will help you to increase your libido, along with three that might leave you without any.
01/23/2017 08:31 EST
We make these resolutions often out of frustration with ourselves for failing to do them last year. We place such high expectations on ourselves to succeed, that we end up stressing out about any shortcomings in our adherence -- and in the process, blowing our 'stress less' goal. Not really off to a good start, are we?
01/04/2017 05:58 EST
As we prepare to ring in the new year, those of us who work within the health and wellness sphere make it our business to identify emerging trends and information so that we can predict what is up and coming, and what is SO 2016.
12/28/2016 03:58 EST
One of my favourite ways to consume ginger is in cookie form, although I don't always want to go to the trouble of making them. Don't get me wrong; I love making gingerbread men -- is there a cuter cookie in existence?? -- but sometimes I just want that taste but don't have the time to go all out.
12/20/2016 02:18 EST
My mom has been making this fruit cake since I was a little girl. It is moist, rich, dense, gluten-free and dairy-free! Even though I am not a huge fruit cake person myself, make people enjoy this when I give it to them as gift! I find as I get older, I love to give people things I have MADE as opposed to more 'stuff.'
12/14/2016 03:03 EST
It's critical that we start thinking about the effects of our long and dark winters on us now, so that we can take the steps needed to ward off the very real mental health challenges that can arise as part and parcel of Seasonal Affective Disorder.
11/14/2016 04:09 EST
Fall is a time when our diets once again begin to transition -- away from lighter and raw fare, and towards the bounty of autumn. While I'm always sad to say goodbye to fresh berries, leafy greens from my garden and sugar snap peas, I embrace the re-emergence of squash and root vegetables with a vengeance!
11/03/2016 10:32 EDT
For children with allergies and conditions like celiac, Halloween can be bittersweet. Nobody wants to spoil the fun or take away the sweet treats from others, but wouldn't it be nice for every child to feel included? We can all help to promote a safer, happier Halloween for everyone by supporting this project.
10/26/2016 01:55 EDT
This easy stuffing combines traditional French Canadian flavours. Serve this holiday favourite as a side, or toss it into a casserole with other post-festivity leftovers. Mmmmm, leftovers. \
10/07/2016 12:21 EDT
Protein powders can be a great way to boost your smoothie's protein content in a flash, but they're not for everyone. Maybe you're confused by the many options available at your health food store, don't love the sometimes chalky texture, are price conscious, or simply prefer to eat whole foods. Regardless of why and with what you want to use to bulk up your smoothie, there are plenty of ways to do it! Here are some of my favourite clean, whole foods, protein options.
09/22/2016 10:58 EDT
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more