How can we keep the momentum of the #MeToo movement going after the spotlight has faded?
Kelsey Matheson is an entrepreneur and coach. After success in business, travelling around the world, becoming a mother and learning what it really takes to be present, healthy and happy, Kelsey now coaches others to effectively tap into their potential, then create specific goals that strategically manifest their best life. She is the creator of The Optimal Health and Conscious Living Academy that incorporates highly respected doctors and specialists into an 8-week dynamic training for women. She is one of the founders and owners of Anamaya Resort, a yoga retreat center in Montezuma, Costa Rica. Anamaya hosts a number of yoga, surfing, and wellness retreats throughout the year, as well as Yoga Teacher Trainings. She also is the co-founder and owner of BE Outfitter, a backpack and outdoor gear company that helps to sponsor children's education around the world. For more information on Kelsey Matheson please visit kelseymatheson.com.
There is a big correlation between female burnout and stress because of the societal pressures we put on ourselves.
09/06/2017 13:00 EDT
Many people may tell you that their way is the "right way," and it may be for them, but you need to listen to your own body and do what's right for you. At every corner we are bombarded with messages of how to lose weight, have perfect skin, and defy the aging process. Let 2014 be the year that we decide to tap into our own bodies.
01/09/2014 08:21 EST
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