Krissy Brady

On Assignment For HuffPost

Krissy Brady is so out of shape, it’s like she has the innards of an 80-year-old -- so naturally, she became a women’s health and wellness freelance writer, working on assignment for HuffPost. Her latest stories and shenanigans can be found at writtenbykrissy.com.

Self-Sabotage In Therapy Is Common, Painful, And Possible To

Illustration: Yukai Du for HuffPost; Photos: Getty

Self-Sabotage In Therapy Is Common, Painful, And Possible To Fix

The first step is realizing that you're doing it.

10/22/2019 12:58 EDT

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