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Kristine Fretwell

health and fitness blogger at, mommy to 2 girls

Kristine Fretwell - e-book author, " 25 Quick, Easy, Low Sugar & Family Friendly Protein Bars, Cookies & Muffins", health, food, and fitness blogger. Kristine has worked in the natural health industry for 10 years, is a former fitness competitor, and is a mom to two young daughters. <br> <br> Website: <a href="" rel="nofollow"></a> <br> <br> Connect on Twitter: <a href="!/busybuthealthy" rel="nofollow">@BusyButHealthy</a> <br> <br> Facebook: <a href="" rel="nofollow"></a> <br> <br> Pinterest: <a href="" rel="nofollow">Busy But Healthy</a> <br> <br> Instagram: <a href="" rel="nofollow">Busy But Healthy</a>
My Definition of Healthy Includes Feeding My Kids Fast

My Definition of Healthy Includes Feeding My Kids Fast Food

Healthy to me is balance, moderation and not eliminating food groups. It also means not counting calories, partaking in fad diets, detoxing, or three-day juice fasts. I will never become paleo or a vegan. I'll eat whatever makes me feel good, keeps my sensitive tummy happy, and my body full of energy.
04/12/2015 10:23 EDT
RECIPE: A Healthier Pumpkin

RECIPE: A Healthier Pumpkin Scone

A traditional Pumpkin Scone from Starbucks has 480 calories, 17 g fat, 78 g of carbs, 43 g of sugar and 6 g protein. Sigh...that's like having a couple of chocolate bars. So, I wanted to create a scone that I'd eat too...and guess what...we like it even better than the original. I tested them side by side.
10/07/2013 05:35 EDT
RECIPE: Dilly Lemon & Maple Baked

RECIPE: Dilly Lemon &amp; Maple Baked Chicken

Picture the perfect piece of chicken with a delicious sauce that's so tasty you'll want to lick your plate. Yeah, that's this chicken. I'm still thinking about it since I originally trialled the recipe! This may just be one of my favourite baked chicken recipes to date.
09/24/2013 05:54 EDT
RECIPE: Healthy Gluten-Free Pumpkin

RECIPE: Healthy Gluten-Free Pumpkin Bars

I love when fall comes and all the pumpkin goodies are in full effect. I wanted to make a pumpkin bar, but without 1 cup of oil and processed flour. My healthier version doesn't have any of that, and still came out moist and delicious.
09/18/2013 08:39 EDT
Healthy Doughnut Muffin

Healthy Doughnut Muffin Recipe

Doughnut... healthy. Did you ever think you'd see that in the same sentence? Probably not! The secret is definitely the nutmeg. It makes it taste like a doughnut.
04/16/2012 10:31 EDT
Suck it Up. Take the

Suck it Up. Take the Prenatal!

We know the risks of smoking and drinking during pregnancy, and how socially unacceptable it is. But what about taking prenatals? If you asked a pregnant woman which one she was taking and she replied "none," what would you say? Would you snub her, the same as if she had a drink in her hand? Probably not... but why not?
03/02/2012 12:00 EST