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Lifetime Daily

Health articles and wellness tips for active adults

Over time, there have been fundamental changes in the way we age.

Age is no longer determined solely by genetic factors, but by how well we live our lives: through exercise, diet and attitude. People are not only living longer; they’re wanting to live better. Lifetime Daily was founded to be that comprehensive source of information for the burgeoning 55+ adult population

Founders Rainer Müller and Louisa Flinn have decades of experience in retirement living, health, housing and wellness, plus a passion for helping active aging adults live their lives to their fullest.

Lifetime Daily provides engaging, informative articles on health and wellness, medical trends, mental agility, eating well and enhanced lifestyles. As the ultimate source on active aging, you can expect quality and trustworthy information that is most relevant to you.

We carefully curate our stories to provide relevant, timely information and fresh perspectives, created by journalists and accredited practitioners who are experts in their fields.

We believe that as we grow older, life should keep getting better. Lifetime Daily was created to help you do just that.
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Nectarines Are Juicy, Sweet And Good For You

The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
06/14/2017 01:41 EDT
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Health Benefits Abound In A Bowl Of Cherries

Cherries have been a prized fruit since prehistoric times. Cultivated cherries were brought from the Anatolia to Rome in 72 BC, and later became a favourite fruit of Chinese nobility and Roman conquerors (Henry VIII loved them) before they were brought to North America in the 1600s.
06/07/2017 10:31 EDT
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These Natural Allergy And Asthma Remedies Will Change Your Life

Asthma is generally divided into two categories: intrinsic and extrinsic asthma. Intrinsic asthma is triggered by something "inside" the body, including exercise, infection and even emotions such as laughing, crying or distress. Extrinsic asthma, also known as atopic or allergic asthma, is triggered by substances "outside" the body. These allergens are often the same substances that cause seasonal allergies, such as pollen, grass and ragweed. Here's how to handle them both.
05/31/2017 12:08 EDT

4 Remedies For Tennis Elbow

That aching pain in your elbow -- the one you feel when you swing a racquet, hammer, mixing spoon or paintbrush -- chances are it's lateral epicondylitis, also known as tennis elbow. Unfortunately, there's no quick fix for the condition but with a little time and the right treatment you won't have to put your racquet away forever.
05/17/2017 01:09 EDT
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5 Overlooked Health Benefits Of Fennel

Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to men. Now we're passing knowledge about fennel's health benefits on to you.
05/09/2017 02:55 EDT
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Why You Should Eat Yogurt Every Day

Yogurt is an ancient food with a storied past. It is said that Genghis Khan, founder of the Mongol Empire, fed his army yogurt because he believed it made his warriors brave. In the 20th century, researchers discovered that the bacteria, L. bulgaricus, in yogurt was associated with better health and longevity.
04/18/2017 03:21 EDT
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Is Lemon Water Actually Good For You?

Hot water with lemon is a popular and soothing elixir. Some of the benefits of lemon water are that it's caffeine free, warming (or cooling) and a great way to stay hydrated. But it's often touted as a magical cure-all, one that helps us detoxify, lose weight, burn fat and even fight cancer. Unfortunately, very little of this is true.
04/04/2017 06:12 EDT
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How Healthy Is Your Body Image As You Age?

Body image issues are often thought of as a problem for younger people, and for women and girls in particular. Unfortunately, this isn't always the case. Age-related shame and our culture's obsession with looking young has become so fanatical that many people are taking radical measures to maintain a youthful appearance.
03/31/2017 10:30 EDT
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Eat Pine Nuts For These 3 Healthy Benefits

Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they're expensive to buy (ever made pesto?). But considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.
03/15/2017 01:36 EDT
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3 Seeds That Pack A Nutritional Punch

If you watched last year's Summer Olympics you may have witnessed a spectacular display of explosive power from Simone Biles, the US's four-foot-eight star gymnast. Super seeds are kind of like Biles. They pack an exceptional nutritional punch into a tiny package.
03/08/2017 01:37 EST
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How Exercise Is Good For Our Brains

Overall, the benefits of regular exercise aren't that surprising. We know it's great for weight control, strength and cardiovascular health. However, there's another key benefit that's very important to us as we age: the neurological benefits of exercise.
02/08/2017 09:07 EST