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Mama to 2 awesome kids, Founder of Hot Mama Health & Fitness, Promoter of all things family fitness
My earliest memories are of going with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I thoroughly educated myself: I received a Bachelor of Physical Education, a Master’s of Science and ultimately a PhD in Exercise/Occupational Physiology. I founded Hot Mama in 2012, originally to bring joy to my life but it quickly exploded. My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life and work. I dream of creating a movement of family fitness through parental role modeling. I am a very firm believer in monkey-see monkey-do.