My earliest memories are of going with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I thoroughly educated myself: I received a Bachelor of Physical Education, a Master’s of Science and ultimately a PhD in Exercise/Occupational Physiology. I founded Hot Mama in 2012, originally to bring joy to my life but it quickly exploded. My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life and work. I dream of creating a movement of family fitness through parental role modeling. I am a very firm believer in monkey-see monkey-do.
If you're feeling lethargic, if you're self-deprecating every time you put shorts on, if you just feel "gross," it's time to re-focus and get back on track.
It seems like everything we do lately is controversial. Most recently, scales. That one piece of equipment that so many women, and some men, define their value and worth by has been in the news. Why? Because a university (*gasp) removed it from their fitness facility.
03/17/2017 10:39 EDT
Business is really hard. Being successful is even harder. But, through all the bad days, all the mistakes, all the lessons learned, all the doubts and all the worries, if you can get up and do it anyway, it's worth it. All the sacrifices you need to make, all the sleep you won't get and all the money you won't see for awhile... it'll come.
05/19/2016 05:09 EDT
The past few months have been filled with hard work. I have quit every day. And yet here I am, writing in the hopes that someone else will get it. Someone else out there quits every day right along with me, only to wake up the next day and start all over again.
05/06/2016 12:09 EDT
As the days were getting longer, my kids' bedtime was getting later. "But the sun's still out!" was the complaint, so a few extra minutes here and there, what could it hurt? Oh... it hurt. A few days of later bedtimes resulted in cranky, tired, whiny kids. No amount of sun and exercise is worth that.
04/15/2016 03:12 EDT
While most holidays are centered around food and family, I urge you to consider focusing this weekend around getting active together. And really, what better way to be active than as a family, surrounded by magic eggs?!
03/23/2016 09:07 EDT
As a continuation in my pursuit to help you remain sane over the four-day long weekend filled with candy chicks, chocolate eggs and Easter brunches smothered in hollandaise sauce, I figured the need for some nutrition tips was warranted.
03/22/2016 10:24 EDT
My main problem with you choosing to "let your fitness slide" in December is the simple fact that your kids are watching (just like Santa!). They learn that fitness isn't a priority and is something that can be put off for other more important tasks.
12/08/2015 05:04 EST
December is the month when I experience the most stress to live up to everyone's expectations. Be a good Mom. Be an amazing business owner. Be at every event. Continue to grow your empire. Don't forget anything. Be yourself...but better...tenfold.
11/26/2015 03:28 EST
You know the bum I'm talking about, right? A little saggy, a little flat, a little wider than what it used to be. Mom bum. The fact is the body changes, often permanently, during pregnancy. With each subsequent pregnancy, it can change more and more.
10/23/2015 05:48 EDT
Cleaning. It's a necessary evil. It's also one of the top excuses given when people are asked why they didn't fit a workout in. Too many chores. Vacuuming to be done. Dishes to wash. Loads of laundry to fold. The list goes on. Certainly those chores do indeed need to be done, but the incredible thing about fitness is that you can fit it in while you complete your household chores.
10/14/2015 08:26 EDT
Moms are riddled with guilt. Guilt about lack of time. Guilt about the food we're putting on the table. What happens next? The workout you planned to do gets waylaid because you feel guilty about leaving your kids once again. Here's the thing, though. There are so many benefits to making fitness a priority in your life when you have children, and many of them benefit both you AND your children.
10/01/2015 08:33 EDT
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more