With emerging research showing that just five prunes per day can help slow bone loss, you can make this smoothie with or without the dairy
<a href="http://www.lindsaypleskot.com/" rel="nofollow">www.lindsaypleskot.com </a> <br> Lindsay Pleskot is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care. <br> <br> Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness. <br> <br> Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others. <br> <br> Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.
Perfectly baked shortbread is a must in order to have the perfect holiday season, so here's how to make them.
12/27/2017 13:45 EST
You guys loved the comfort food remake of the Almond Crusted Chicken Fingers last week so I've got another indulgent fave
12/06/2017 16:32 EST
This favourite is made with almond meal, which makes the fingers nice and crispy.
12/01/2017 11:27 EST
No one likes scraping out last week’s soggy produce to make room for more groceries.
11/24/2017 12:20 EST
Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver
11/09/2017 16:41 EST
It's my new favourite comfort food.
10/30/2017 17:34 EDT
This treat won't leave you with the lull of a sugar crash but will energize your body and soul.
10/23/2017 13:36 EDT
Pineapple and mango will give you a mini morning vacay.
10/18/2017 15:32 EDT
It isn't only packed with flavour, but also full of nutrients to optimize skin health.
10/12/2017 12:38 EDT
They're good for breakfast, a snack or even a breakfast-for-dinner kind of night.
10/02/2017 18:14 EDT
These are adult treats, but can also be made without the booze for a refreshing virgin option or kid-friendly treat as well!
09/25/2017 11:20 EDT
Satisfy that spicy, garlicky, crunchy craving in a healthier way.
09/19/2017 17:29 EDT
It's not something I've always done, but now dinner's on the table in 10 to 15 minutes.
09/08/2017 17:56 EDT
They pretty much go with everything.
08/30/2017 14:46 EDT
What dad doesn't love bacon? I know mine definitely does, and there's no reason to deprive Dad of his favourite brunch on HIS day!
06/14/2017 03:03 EDT
Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
05/31/2017 04:38 EDT
I've always loved the experience of making pancakes. I remember my Mom and Dad making us little Mickey Mouse shaped pancakes sprinkled with blueberries or chocolate chips for eyes. The memories of cooking with my parents and making it fun, I'm sure has had a major influence on my love of the kitchen that just continues to grow.
05/24/2017 01:29 EDT
This upcoming weekend is Victoria Day long weekend. For us Canucks it's often the first big camping weekend but this year I'm doing something a bit different. This year I'm spending my Victoria Day in Vegas for a vachelorette party.
05/17/2017 12:45 EDT
A few weeks ago we made some awesome homemade jalapeno and blue cheese burgers and were craving something crunchy on the side, so I decided to whip up some of these baked onion rings and they turned out so great! So I knew I had to share them with you guys.
05/10/2017 03:26 EDT
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