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Lindsay Pleskot

Registered dietitian
Lindsay Pleskot is a Registered dietitian in Vancouver. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in dietetics and followed this with a 10-month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counselling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.

Four Ways to Be Healthy This Spring

Whether it's switching up your activities or the way you prep your dinner, use the extra hours of sunlight to energize and inspire your healthy living regimen. Here are some ideas to get you started and hey, who knows, you might even have some fun while you're at it!
05/12/2013 06:22 EDT

Five Ways to Spring Clean Your Diet

Spring has sprung! It's time to pack away the chunky knit sweaters and start getting ready for bikinis and sundresses. If you're feeling like your diet could use a little cleaning up before you're ready to bare it all, follow these tips and you'll be well on your way!
03/29/2013 08:08 EDT

Blue Monday Got You Down? Ideas for Staying Healthy and Happy

If you're struggling to stay on track with those New Year's resolutions right around now, you're not alone. But instead of throwing in the towel, lace those sneakers up a little tighter and find some motivation in these tips to keep your mood and energy high and make your healthy intentions a reality!
01/21/2013 05:36 EST