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Lisa Rutledge, Dt.P

Registered dietitian who helps people redefine their relationship with food. 

Lisa Rutledge is a registered dietitian with specialties in weight management and disordered eating. She has made it her mission to help people with complicated relationships with food simplify eating and feel better about themselves. She works as a private consultant, runs workshops and presentations as well as shares her knowledge through her blog, podcasts and online videos. Lisa has worked with various media organisations such as CBC radio, Radio Centre-ville, MUHC magazine and the Montreal Gazette. She believes that a healthy life requires eating your foods you love.
Doing Self-Care The Right Way This Holiday shironosov via Getty Images

Doing Self-Care The Right Way This Holiday Season

The holiday season means constant activities, festivities, shopping, gatherings, and of course, lots of food. This can be exciting for many, and daunting for others. Food should not be a source of stress or guilt during the holidays (or ever) and it's important to make time for self-care to stay healthy and to reduce stress.
12/12/2016 02:25 EST
Doing Healthy Vegetarian Eating The Right Luka via Getty Images

Doing Healthy Vegetarian Eating The Right Way

A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.
04/25/2016 09:12 EDT
Why Heart-Healthy Eating Isn't As Bad As You knape via Getty Images

Why Heart-Healthy Eating Isn't As Bad As You Think

I have to admit, I hate talking about what not to eat. Not only is it boring and a kill-joy, but it perpetuates the myth that dietitians take away food choices. But, if you are trying to lower your cholesterol levels, here are some interesting nutrients you'll want to consider including more often.
02/08/2016 04:48 EST
5 Misconceptions About Eating Westend61 via Getty Images

5 Misconceptions About Eating Disorders

Eating disorders are more than just "extreme dieting," they are psychological disorders that stem from complex underlying issues. There are many stereotypes and myths surrounding eating disorders, and the resulting stigma can make it more difficult for those affected to seek treatment.
02/01/2016 01:56 EST