Marriage, I hear, is not easy and requires work. Staying in a healthy relationship with yourself is similar. To feed my commitment, each day I take a loving action toward myself by keeping my fitness vows. A loving commitment to my body, whether I feel like it or not, gives me the self-respect I deserve.
Mandy Ingber is a celebrity fitness expert and the New York Times best-selling author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover (Seal Press), which is available in bookstores and online at www.mandyingber.com/yogalosophybook. Her 18 years of experience have attracted clients like Jennifer Aniston, Kate Beckinsale, Brooke Shields, and Helen Hunt. She is a keynote speaker, spokesperson and wellness blogger for People.com and E! Visit Mandy on her website mandyingber.com or follow her on Twitter @msmandyingber or Facebook Mandy Ingber's Yogalosophy.
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