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Marcia Sirota

Author, speaker, coach and MD

Marcia Sirota is an author, speaker, coach and psychiatrist. She's the founder of the Ruthless Compassion Institute, whose mandate is to help people have better relationships, be happier and create good habits.
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Our Social Media Addiction Makes Dating Even Harder

Even if you've been chatting on various dating apps such as Tinder or Zoosk, meeting an actual human being in the flesh is completely different than online banter. The skills that make us good at online communication don't translate into the real world, and "relationships" online can have very little to do with real-life connections.
04/19/2016 12:14 EDT
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10 Steps To Help You Bounce Back From Adversity

Life can be beautiful, but occasionally it can also kick us in the teeth. We can experience loss, disappointment, adversity. Eventually, everyone has to face their fair share of pain. What makes the difference between someone who barely survives these challenges in life, and someone who meets these challenges head-on and thrives?
04/07/2016 01:48 EDT
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What We Can All Learn From Rob Ford's Passing

To Mr. Ford's loved ones, I offer my deepest condolences. To everyone else, I suggest that we see his story as a cautionary tale about not wasting the wonderful opportunities provided to us in our lives, but rather, facing our own demons head-on so that they never prevent us from fulfilling our great potential.
03/30/2016 01:29 EDT
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Do You Know Why You're A People-pleaser?

Some people are really, really nice. They're almost never angry but most always pleasant and agreeable, no matter what's going on around them. We all know at least one person like this. Maybe, you're one of them? Maybe you're someone who tries really hard to make others happy; someone who is careful not to do or say anything that might upset anyone; someone who avoids confrontation at all costs. If this sounds like you, then you're probably a People-Pleaser, and there's a reason you ended up that way.
03/22/2016 05:25 EDT
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Releasing Your 'Inner Warrior' Combats Self-Doubt

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.
03/22/2016 01:34 EDT
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Why Is Kesha Being Punished?

Sexual assault against women is rampant. Thousands of women are subject to it, every day, all over the world. Here in North America, where we pride ourselves on fairness and justice, women who make claims of sexual assault are often denied justice and even more often, they're raked over the coals by the lawyers of the men who've been accused.
02/24/2016 11:44 EST
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5 Bad Breakup Mistakes You Want To Avoid

If you're unhappy in your relationship and you've tried unsuccessfully to make it work, you're only prolonging your misery by not ending things. People tend to indulge in a lot of false hope that a person or situation will change, but if you've tried and tried and your relationship is no better, maybe it's time to cut your losses and get out.
02/22/2016 07:02 EST