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Marcia Sirota

Author, speaker, coach and MD

Marcia Sirota is an author, speaker, coach and psychiatrist. She's the founder of the Ruthless Compassion Institute, whose mandate is to help people have better relationships, be happier and create good habits.
CP

What Trudeau Will Need to Become a Great Leader

I'm hoping that Mr. Trudeau will surround himself with the best and brightest of the Liberal Party, and with a combination of intelligence, character and willingness to learn, as well as their guidance, he'll grow into the great leader that this country needs and deserves.
10/20/2015 07:51 EDT
Tetra Images via Getty Images

We're All Blue Jays Fans When We Gather Around the Same TV

I remember in the fall of 1993, when the Blue Jays last won the World Series, and how the celebrations in the streets went on all night long. Even those of us who weren't die-hard baseball fans were caught up in the thrill of our home team winning the series. We were all proud Torontonians, and we felt the communal aspect of the win. When we watch sports on TV, we can't help but have strong emotions.
10/14/2015 06:00 EDT
John Minchillo/Invision/AP

When Women Accuse Powerful Men of Sexual Assault

Here we are in 2015, and women who go public to accuse men of sexual assault end up being doubly attacked. First, they must deal with the physical and emotional trauma related to their experiences of assault, and second, they must contend with the negative reaction of the public and the ensuing damage to their reputations.
10/14/2015 05:54 EDT
Chris Tobin via Getty Images

When Spouses Wear Different Political Stripes

I take voting very seriously and make sure to vote in every election. I'm fortunate that most of the people I'm close to share the same political views as I do. Thinking about this made me wonder, what do you do when your spouse or romantic partner has opposing political views from you?
10/10/2015 10:08 EDT
Jamie Grill via Getty Images

Are You Sabotaging Your First Dates?

A first date can be awkward or enjoyable, exciting or boring, amazing or excruciatingly painful. People are simultaneously putting themselves forward and sizing each other up with everything leading toward the one important decision they need to make: whether or not to have a second date.
09/28/2015 05:36 EDT
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Have a Strategy for Dealing With Difficult Co-Workers

Anyone who works with other people has had to deal with a difficult co-worker at some point in their career. Whether it's the office brown-noser; the office gossip; the person who steals your ideas and claims them as their own; or the jealous and competitive colleague who tries to sabotage your success -- the most important thing to realize when dealing with people like this is that it's not about you.
09/16/2015 05:05 EDT
ASSOCIATED PRESS

Is Ghosting an Appropriate Way to End a Relationship?

In this era of being super-connected through our technology, the most shocking thing we can do today is to totally disconnect from another person. It's impossible to know why Charlize chose ghosting as her way of dealing with Sean, or even if that's actually what she did, but it makes me think about the whole idea of making a clean break from someone in a world that's all about connectivity.
08/24/2015 05:21 EDT
DPA

The Addictive Quality of Tinder Is Bringing an End to Intimacy

People say that Tinder is addictive, and I can see why. It provides no joy, no closeness, no meaning. It's superficially stimulating and gives a false promise of fulfillment; just enough to compel the user to repeat the activity over and over again, in the hopes that eventually, they'll find what they're looking for.
08/16/2015 09:51 EDT