Pelvic floor function affects both men and women, and faulty mechanics can contribute to a number of issues.
04/30/2018 13:21 EDT
Your best mental approach is to think about how you can move smartly.
09/27/2017 13:46 EDT
Whether mild, severe or chronic, back pain affects almost everyone. According to Statistics Canada, four out of five adults will experience an episode of back pain at some point in their life. However, this does not have to mean that we are destined to live in pain.
06/16/2017 03:59 EDT
In a fitness culture that still toes the "bigger, faster, farther and heavier is better" line, many of us end up pushing ourselves far beyond what is necessary to achieve functional strength, often risking injury to do so. How can we evolve our mindset to optimize our exercise routine?
03/31/2017 12:13 EDT
As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
03/21/2017 01:27 EDT
Regardless of how you might spend time at your desk, both sitting and standing can cause aches, pains, fatigue and discomfort after a long time, simply because you are not moving. Sitting creates immense pressure on your disks and vertebrae -- it's a very demanding position for your spine to sustain!
12/26/2016 01:32 EST