Maureen (Mo) Hagan is licensed physiotherapist, director of education for canfitpro, a vice president at GoodLife Fitness, author, and an international award-winning group fitness instructor and program director
Below are five poses designed to help relieve stress and tension in your body, calm your mind, center your focus and help you become aware of your breathing.
Commit to three to five days a week and eventually you will form a morning habit for life.
11/10/2017 11:26 EST
Simplifying your approach to maintaining a regular exercise routine and eating healthy can make a world of difference to maintaining a healthy lifestyle. Many people struggle with fitting exercise int...
09/21/2017 15:00 EDT
Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and poolside beverages. But it doesn't have to be all or nothing when it comes to g...
06/16/2017 03:54 EDT
Walking, like most aerobic activity, is good for your heart and lungs. It strengthens cardiovascular fitness all while toning your muscles and burning calories. Walking is low impact, so it doesn't have the same potential for injury as jogging or running. It's also a bodyweight exercise, meaning it will help improve your strength, posture, bone density and stamina. Walking aids blood circulation, lymphatic health (to rid the body of toxins and waste products) and helps regulate blood sugar.
04/10/2017 03:24 EDT
Transitions aren't always easy, in fact, many people are resistant to change. Take some time for yourself to envision your goals and the changes you are wanting to make. This will help you incorporate those small changes into your routine, both in and out of the gym.
03/17/2017 05:22 EDT
Heart exercise, simply put, is aerobic exercise--a form of physical activity that causes you to breathe harder and your heart to pump faster, circulating blood through your veins so oxygen can get to the working muscles -- your heart is a muscle, see the connection?
01/27/2017 11:03 EST
This year, transform your resolution into a lifestyle by starting now. Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
11/09/2016 02:44 EST
Stress -- it's that feeling we know all too well when things get busy at work, you're balancing what feels like a million different tasks at home and you still have to find that time to squeeze in a workout. It can be overwhelming, there's no denying that. The reality is, stress is just a part of life. However, the way we learn to manage stress makes all the difference in how it impacts our health.
10/11/2016 09:58 EDT
September is here, and with the arrival of the cooler crisp air and changing colours we are adjusting to getting back into the comfort of our familiar routines. Getting back into the swing of things can be quite hectic after a summer of relaxation -- holidays are over, kids are back at school, school year activities begin and your personal time is minimal.
09/14/2016 02:29 EDT
I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.
07/12/2016 09:32 EDT
Not only is it important for mothers to talk the talk and help instill these values into their children, but they need to be prepared to walk the walk. Many mothers are so busy taking care of their family they neglect their own well-being. In order to be at your best in every aspect of life, you need to invest in yourself first!
05/06/2016 03:28 EDT
There are so many great benefits of running and it can become a healthy lifestyle addiction. It's an easy (once you get the hang of it), inexpensive sport that will help you get fit and also get you outside of your normal exercise routine. Trust me when I say, if you can walk, you can run!
04/04/2016 11:03 EDT
Being functionally fit means you have the ability to perform life's daily activities with the stamina and strength to get through your day with enjoyment and ease. Moves like getting out of bed, getting in and out of a chair, shoveling snow, picking up groceries or kids, climbing stairs or completing household chores.
03/14/2016 05:23 EDT
February is heart month, which means there is no better time than now to focus on your heart health. It's easy to take your ticker for granted -- you go about your daily life and probably don't think much about the organ that makes it all possible.
02/04/2016 01:07 EST
To those Canadians who are motivated by the arrival of January 1 to go to your local gym, I say WAY TO GO! Don't listen to the people who want to throw depressing stats in your face or tell you that you won't go to the gym past February.Instead, block out that negativity and focus on this one positive thought -- all you need to do is show up.
01/06/2016 04:53 EST
Embracing the aging process is important even though at times it may be challenging. There are many measures we can take to age more gracefully and maintain an active and healthy lifestyle but the key factor is fitness.
09/26/2015 08:52 EDT
Ladies, you have a lot to offer any industry. You are intelligent, nurturing, and have so many great qualities that are the corner stones of success. So hold your head high, know your worth, learn from each other and show 'em what you're made of!
07/18/2015 08:37 EDT
A recent study published in Journal Obesity found that after just five days, eating a high-fat diet can lead to problems such as weight gain, obesity and other health issues. Here are a few of my tips to help maintain diet and exercise while on vacation.
06/26/2015 12:55 EDT
Given that May is National Physiotherapy Month I wanted to share three separate, yet connected, topics about physiotherapy to help you understand the incredible benefits it can provide, including: how to prevent injury using a technique known as "prehabilitation," and what exactly is physiotherapy.
05/14/2015 01:17 EDT
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