Maureen (Mo) Hagan is licensed physiotherapist, director of education for canfitpro, a vice president at GoodLife Fitness, author, and an international award-winning group fitness instructor and program director
Building your confidence is similar to building a house: you need a foundation, strong walls and a good roof. It takes time, as you may need to break years of bad habits and negative perceptions, basically rewiring your brain to think differently. Here are some simple yet powerful strategies that will help you re-frame your situation and to put you on the path to building your self-confidence:
Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.
12/31/2014 01:12 EST
Fighting cancer can teach you things about yourself. Theresa gained a new appreciation and understanding of her body and her health. Being diagnosed with breast cancer put things into perspective. She learned not to sweat the small things and how important it is to live life to its fullest.
10/22/2014 05:06 EDT
Most Canadians have taken steps to prepare for their retirement, but ironically, the vast majority of Canadians have not spent much time or effort investing in the most important asset that will help them live comfortably through their golden years...their health.
09/10/2014 05:57 EDT
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