profile image

Maureen (Mo) Hagan

Physiotherapist; Award-winning group fitness instructor; VP of Fitness Innovation and Development at GoodLife Fitness and canfitpro

Maureen (Mo) Hagan is licensed physiotherapist, director of education for canfitpro, a vice president at GoodLife Fitness, author, and an international award-winning group fitness instructor and program director
Six Tips to Improve Your Dougal Waters via Getty Images

Six Tips to Improve Your Self-Confidence

Building your confidence is similar to building a house: you need a foundation, strong walls and a good roof. It takes time, as you may need to break years of bad habits and negative perceptions, basically rewiring your brain to think differently. Here are some simple yet powerful strategies that will help you re-frame your situation and to put you on the path to building your self-confidence:
04/21/2015 01:17 EDT
Top 10 Most Effective Fitness Trends to Try in Thomas Tolstrup via Getty Images

Top 10 Most Effective Fitness Trends to Try in 2015

Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.
12/31/2014 01:12 EST