HuffPost Canada closed in 2021 and this site is maintained as an online
archive. If you have questions or concerns, please check our
FAQ or contact
PhD, Olympian, High Performance Consultant
Nicole Forrester is an Olympian High Jumper, Commonwealth Games Gold Medalist and Sports Psychology Consultant, PhD Candidate who specializes in optimal performance. She believes and is committed to the pursuit of excellence.
Nicole is the founder of Optimal Zone Inc. a consultant company which specializes in helping athletes and organizations reach and sustain high performance through training and developmental programs. Additionally, she has worked as a reporter, television host and blogger with CBC, and has provided content and comment for CTV, Rogers and Discovery Health Channel.
Her blogs include high performance and lifestyle. Occasionally, she likes to push the envelope, blogging on taboo topics she references as Achtung Series!