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Pamela Tourigny

Community builder, writer, consultant, vegan advocate, mindful consumer, wannabe athlete, promoter of kindness.

Pamela Tourigny is the founder of Vegan Eats Ottawa, co-founder/ owner of Ottawa Veg Fest, and is a marketing advisor for vegan/values-based businesses. As a vegan of 13 years, Pamela is passionate about healthy living and her activities include running, hiking, and playing ultimate frisbee. More info at: www.pamelatourigny.com or www.vbrandmanagement.com
Vegans Must Stop Settling For Sad

Vegans Must Stop Settling For Sad Salads

I know, nobody wants to feel like a pain or an inconvenience to a restaurant or our dining partner. But the reality is that every time we cede to the salad, we are allowing people continue to believe that vegan food is dull, boring, tasteless and unfulfilling.
02/29/2016 11:45 EST
A Holiday Survival Guide For Vegans (And Their

A Holiday Survival Guide For Vegans (And Their Hosts)

Don't feel badly. Especially if you're a new vegan, you may feel terrible for "imposing" on your host, or intimidated by the looks you're being given by others. Stay firm with your beliefs and don't let anyone make you question the legitimacy of your position.
11/27/2015 04:46 EST
Don't Blame Veganism For Your Eating

Don't Blame Veganism For Your Eating Disorder

Veganism isn't about deprivation or being extreme. It's about leaving animals off our plates. I see too many people -- vegans and not -- who have become obsessed with eating their version of a perfectly clean diet. They eliminate soy, gluten, corn, carbs and so on for no clear reason -- often needlessly.
11/17/2015 03:20 EST
Why is Cecil Different From the Billions of Animals We

Why is Cecil Different From the Billions of Animals We Eat?

Cecil's death has caused an Internet uproar. It's almost all that I am seeing in my newsfeed. Most of it is unadulterated outrage directed at the perpetrator. The world (or North Americans, at least) are experiencing collective grief, horror, devastation and anger in a way that I haven't seen for some time.
07/31/2015 12:43 EDT
5 Tips for Eating Out as a

5 Tips for Eating Out as a Vegan

I've been vegan for more than a decade and have picked up some tips and tricks over the years, such as that you can save all kinds of grief by looking at the menu in advance, calling ahead, or offering to bring something shareable to a dinner party.
06/11/2015 12:30 EDT
A Guide to Effective Animal

A Guide to Effective Animal Advocacy

A number of people have commented to me over my years of involvement within the vegan community that they are often overwhelmed by all of the suffering that animals endure, leaving them unsure how to advocate for them effectively. It's a feeling of helplessness to which many can surely relate.
05/27/2015 06:37 EDT
There's Nothing Radical About Recognizing Animal

There's Nothing Radical About Recognizing Animal Suffering

We live in a world that's built on using animals for every purpose imaginable, and even armed with information and conviction, people can find it challenging to live in alignment with their beliefs. Even though sometimes I am frustrated beyond belief by the actions of humans, I dig deep to find my compassion, to help them find theirs.
05/22/2015 12:44 EDT