I'm going to share a secret with you: most of your yoga teachers don't do yoga because they are naturally happy, benevolent, and grounded. They are teachers because they also need the practice.
09/12/2016 12:03 EDT
Whenever we meet someone, some deep part of our psyche perks up and says, "I don't know why, but this person that I just met is incredibly important and they could be the absolute key to my happiness and well-being for the rest of my life." The endorphins kick in, the toes start to tingle and pretty soon we've imagined the relationship, the marriage, the kids and the divorce before the second date.
03/04/2016 12:20 EST
You heard me. Set romance aside with all of its ideas about candlelit dinners and flowers. Think about what you love to do. Rock climbing? Great! Museum-crawling? Delightful! Let go of the traditional and think outside the box.
02/10/2016 11:59 EST
I love New Year's resolutions! All those pesky loose ends from 2015 can be collected and tied into a bow for the New Year. Here are five simple and transformational steps for making 2016 your healthiest year yet.
12/30/2015 03:43 EST
Next time you hit a challenge, recreate your Savasana space by taking five deep breaths and clearing your mind. Reconnect to the calm beneath the storm. And then decide if him forgetting to get the groceries is really that big of a deal.
12/16/2015 05:16 EST
