At work, it's hard to concentrate on the task at hand with the constant pinging or dinging of incoming emails. While many complain about the number of time-wasting messages, protesting seems futile.
Life Coach, Writer, Public Speaker
Renate Reimann, Ph.D., is founder of FreshLife Coaching, helping clients overcome procrastination issues and achieve greater confidence and productivity. Her recently released book, Beyond Procrastination: How to Stop Postponing Your Life (FreshLife Coaching 2015), offers concrete steps to move individuals past problematic behaviors to achievement and success. Learn more at www.freshlifecoaching.com.
One-day extravaganzas like Earth Day usually don't attract me. Shouldn't we be caring toward nature at all times? However, it is an opportunity to think more deeply about how we can be less destructive to our environment. Generally, earth mindfulness doesn't require great sacrifices.
04/22/2016 09:51 EDT
To make spring cleaning more effective, efficient and tailored to your needs and values, I propose following these three principles.
04/13/2016 09:22 EDT
Have you been feeling listless or restless lately? Why not fully embrace nature's push to reinvent itself? You too can plug into the dynamism of the moment to get stronger, healthier and more productive.
03/28/2016 11:38 EDT
Death and taxes; two of life's unwelcome certainties. Whenever facing a stressful task, breaking it down into chunks and focusing on each practical step separately can be immensely beneficial. That's why I recommend using the "planning backwards method" when approaching tax season.
03/14/2016 09:58 EDT
Why do we put ourselves through such agony? My guess: The hope that this year will be different and that we'll experience pure bliss with friends and family, feel loved unconditionally, and rediscover the warmth and magic of the holiday spirit.
12/17/2015 10:14 EST
Procrastination can have many causes. From everyday postponements to time management issues to fear or even perfectionism, the reasons for delay undermine our energy for what needs to get done. The important thing is to get past this self-defeating behaviour that keeps you from diving into the task at hand.
10/20/2015 12:23 EDT
Procrastination is a fact of life. We all do it, and we usually stress about it. Even as we let ourselves become sidetracked with other activities, the anxiety remains. This self-sabotaging behavior not only wastes our time, but research shows it leads to higher levels of stress and lower well-being.
10/01/2015 08:30 EDT
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