Meditation has made me more conscious of what I am eating and why. Now when I am out with friends or even at home, I do not feel the need to finish everything off my plate. I am mindful of being present with my friends and enjoying nourishing food.
Journalist, writer, and world traveler. Passionate about the outdoors, all things pretty, eating healthy, enjoying life to the fullest and being kind to the planet. Follow me on Facebook
The feeling of inadequateness and shame was a rarity for me until on day when I entered the room for my yoga class and looked at the instructor and her gorgeous, toned and healthy body. The other women in the room looked similarly vibrant and beautiful. I glanced at my own reflection in the room's mirror and all I could see was my frizzy, frazzled self and the rolls of stomach hanging over my pants as I did the forward-fold position.
08/12/2013 11:28 EDT
For the longest time I thought I was eating healthy. A piece of fruit each day and vegetables with dinner. I was really active with biking, yoga and hiking, but not losing any weight. Carbohydrates secretly sabotaged my diet. Then last January, I decided to turn to more of a protein-based diet. I did lose weight fast, but after a discussion with a person who eats a plant-based diet, I quickly learned that high protein was not sustainable or good for my health in the long term.
07/29/2013 11:47 EDT
Millions of people have experienced that dreaded moment when your heart drops hearing the words that a loved one has cancer. This happened to me last September. I was in my mother's kitchen, the sun coming through the window, my mother standing next to the sink. The words cancer coming from her mouth made my heart come to screeching halt.
07/14/2013 11:05 EDT
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