Counsellor, Life Coach & Mindfulness Trainer, www.MindfulSolutionsClinic.com
Sandy Kiaizadeh, M.A., ATC, is a clinical mental health counsellor at Toronto's Mindful Solutions Clinic, and life coach at Find Your Bliss Coaching. She is an avid proponent and practitioner of mindfulness, regularly teaching her clients its profound ideas as they relate to compassion, happiness, EQ, and stress management. Sandy’s past personal battles with depression and eating disorders are what motivated her to work in the field of mental health and wellness. Today, fully recovered, she is passionate about empowering others to reach their fullest potential by helping them develop their self-compassion, and find their most authentic path toward lasting, positive change. Follow Sandy on Twitter (@FindYourBliss) and Facebook ( www.facebook.com/FindYourBlissCoaching).
We continue to be bombarded with graphically depicted messages that either romanticize suicide in terms of simplistic Romeo and Juliet dreck, or unfairly portray those in the midst of a mental illness crisis as "mad." We start believing falsehoods that keep perpetuating negative stereotypes and stigma.
We all feel worried or anxious at times; that's what makes us human. Anxiety can be a healthy internal warning system for us to pay attention to something important. It's our body's way of signalling to us that something matters and needs to be done.
09/09/2016 12:10 EDT
I've often wondered how high-IQ individuals feel about the increasing importance placed on emotional intelligence (EQ). Over
09/09/2016 11:24 EDT
I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written
07/25/2016 12:45 EDT
This is death. This is the heartbreak that inevitably comes for all of us when we open our hearts to receive love from another sentient being. From someone we showered with affection from the moment we first met. From someone who shared so much of our joys, sorrows, and laughter, and was ever supportive of us, unconditionally. From someone who we will miss with every fibre of our being from this moment on.
07/11/2016 11:05 EDT
By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.
06/02/2016 10:43 EDT
There is no one common reaction to sexual assaults. Survivors' behaviours following such traumatic events can vary from minimizing the incident and pretending everything is fine (e.g. kissing and cuddling in the park, or writing gushing love letters, as DuCoutere did following the assault); to suppressing the incident altogether, essentially blocking it from your memory; to blaming yourself, somehow, in an attempt to rationalize the trauma. It is not unusual in my caseload to see women, years after the fact, still believing they were somehow responsible for the incident.
03/26/2016 09:42 EDT
It takes a lot of courage to own up to your difficulties, to open up to a complete stranger, and most importantly, to be willing to roll up your sleeves and do the inner work needed to heal. It's not a walk in the park, by any stretch of the imagination.
01/25/2016 01:30 EST
As did many other Canadians yesterday, I too watched our newly elected Prime Minister and his cabinet ministers get sworn in at Rideau Hall. It was after all, an historic moment in our nation's history -- certainly one the Canadian public had never before been invited to in years past.
11/05/2015 04:14 EST
The Internet is without a doubt one of the greatest innovations of our time. It, along with social media, has allowed us to connect with loved ones and like-minded people. However, it has also created a climate where humiliation, trolling, and cyberbullying are as easy as standing on a virtual soap-box and snidely tapping a few keystrokes for the world to see. We each need to play our part in acting with empathy and compassion.
04/01/2015 01:09 EDT
You may have noticed that your social media feeds have been inundated with the #BellLetsTalk hashtag. That's because Bell Let's Talk day is on Wednesday, January 28. We need workplaces that value their employees' mental health. Employers need to lead by example by recognizing workplace signs of undiagnosed depression, such as difficulty making decisions, decreased productivity, inability to concentrate and any unusual increases in errors in work, just to name a few.
01/28/2015 08:20 EST
On November 5, Canadian rock star Corey Hart released a YouTube video of a live emotional cover of U2's ode to relationships
11/10/2014 12:30 EST
Corey Hart has mostly taken a step back from the frontline music scene since the late 1990s, in favour of raising his young family of four with his wife. Just this week, bowing to his longtime fans' persistent requests, he has also agreed to release his ninth, as yet untitled, studio album.
03/10/2014 01:10 EDT
Mean girls (and boys) graduate high school, go on to college, get jobs, get married and have kids of their own. If Regina George never learned to stop her bullying ways, isn't it fair to say that she and her fellow, now adult, Plastics are still engaging in similar hurtful behaviour as adults? So how do we get off this vicious cycle of child bullies growing up into adult tormentors? It's simple. The answer is, and always will be, love and compassion. Yes, we can teach old dogs new tricks. And alpha dog Regina George is no different.
03/05/2014 08:22 EST
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more