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Timi Gustafson, R.D.

Registered Dietitian, Health Counselor

Timi Gustafson, RD, LDN, FAND is a Registered Dietitian, health counselor, book author, syndicated newspaper columnist and blogger. She lectures on nutrition and healthy living to audiences worldwide. She is the founder and president of Solstice Publications LLC, a publishing company specializing in health and lifestyle education.

Timi completed her Clinical Dietetic Internship at the University of California Medical Center, San Francisco. She is a Fellow of the Academy of Nutrition and Dietetics, an active member of the Washington State Dietetic Association, a member of the Diabetes Care and Education, Healthy Aging, Vegetarian Nutrition and the Sports, Cardiovascular and Wellness Nutrition practice groups.
What Gives 'Health Food' A Bad

What Gives 'Health Food' A Bad Name?

Even when detrimental outcomes are in plain sight – like the ever-worsening obesity crisis – change is hard to come by and will likely be resisted.
07/04/2017 15:52 EDT
Protect Your Body With The Healing Power Of

Protect Your Body With The Healing Power Of Food

Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
06/07/2017 12:00 EDT
What Commercial Weight Loss Programs Won't Tell

What Commercial Weight Loss Programs Won't Tell You

One of the most misleading messages given by many commercial weight loss plans is that you don't have to make serious changes to your existing eating and lifestyle patterns. No need to starve yourself, or even feel a little bit hungry. No need to forego your favorite dishes, not even pizza or sugary desserts.
05/26/2017 03:32 EDT
When Should You Start Taking Care Of Your

When Should You Start Taking Care Of Your Health?

We can reasonably assume that most people are familiar with diet- and lifestyle-related recommendations, although they may not always turn those into action. But instead of neglecting your health needs because you are too busy or are having too much fun, you should lay the foundation for a long, healthy, and fulfilling life while you are in your prime.
05/19/2017 11:03 EDT
The Upsides To Growing

The Upsides To Growing Old

There is no shortage of jokes about old age and what old people can get away with, like, you can eat dinner whenever you want or make remarks younger folks would get arrested for. But seriously, there are aspects of aging that really can make a difference in how we relate to what is still in store for us.
04/27/2017 11:47 EDT
How To Think Yourself

How To Think Yourself Healthy

There is nothing magic about eating right, exercising regularly, getting enough sleep, or managing stress. We all know that those are crucial elements of a health-promoting lifestyle. So why are so many of us seemingly unable to make them a reality? As some experts suggest, it may all be a matter of thinking styles, of getting into the right mindset.
04/17/2017 06:37 EDT
When It Comes To Food, Price And Convenience

When It Comes To Food, Price And Convenience Matter

Food is not cheap. High quality food can be prohibitively expensive. Even people who want to improve their diet may be prevented from doing so because of the costs involved. There are ways to stretch a limited budget, but that takes time, knowledge and careful planning. For most consumers, money foremost determines what goes on their plate. No nutritional guidelines or recommendations can ignore that simple fact.
03/28/2017 06:02 EDT
Are Millennials Health-Conscious Or Obsessed With

Are Millennials Health-Conscious Or Obsessed With Perfection?

Millennials, those who reached adulthood at the beginning of this century, are said to be particularly discerning in their choices, from where and how they like to work to what they shop for and what they eat. But this insistence on always having one's needs met is sooner or later bound to encounter a reality check, experts warn.
03/09/2017 05:53 EST
Stay Sharp By Learning Something New And

Stay Sharp By Learning Something New And Difficult

For the longest time even scientists believed that the natural aging process inhibits our mental capacity from improving, i.e. through learning. Lost brain cells were considered irreplaceable and growth of new ones practically impossible. Eventually, those assumptions have been proven false.
02/27/2017 03:41 EST
Why Some People Never Seem To Get

Why Some People Never Seem To Get Sick

Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?
02/07/2017 08:38 EST
Can Robots Meet A Growing Demand For Assisted

Can Robots Meet A Growing Demand For Assisted Living?

While computer technology has traditionally been focusing on inventing ever-more efficient programs and devices, not enough has been done to delight consumers and give them tools that enhance the quality of their everyday lives. Personal robotics could make up for much of that neglect, experts quoted in the article suggest.
01/31/2017 02:29 EST
Why I Still Believe In New Year's

Why I Still Believe In New Year's Resolutions

According to statistics, weight issues reliably rank at the top of all New Year's resolutions. Sadly, of those who want to do better in that department, less than 10 per cent will succeed. Long-lasting improvements are even more elusive. So why even bother, you might ask. The short answer is, because it can be done if done right.
01/04/2017 05:17 EST
Eating While Watching TV A Formula For Weight

Eating While Watching TV A Formula For Weight Problems

And it is not just the after-hours routine that's disconcerting. Staying fixated on computers or smart phones practically all day long is commonplace for many. As a consequence, distracted eating has become the norm rather than the exception in many people's lives.
12/21/2016 04:37 EST
Can Age-Related Muscle Loss Be

Can Age-Related Muscle Loss Be Prevented?

Rightly, sarcopenia is becoming increasingly recognized as a serious health threat to aging populations everywhere. The gradual loss of physical strength can lead to greater risks of injuries, debilitation and overall frailty. Because there is no single cause for this deterioration, countermeasures are to be multifold.
12/13/2016 09:25 EST
How To Navigate The Pitfalls Of Over-Indulging This Holiday

How To Navigate The Pitfalls Of Over-Indulging This Holiday Season

For many people, weight gain during the holidays is a foregone conclusion. Resolutions to do better this time are largely destined for failure, no matter how seriously they are taken. In the end, the countless temptations offered at office parties and family gatherings prove as irresistible as always, obliterating all good intentions.
12/02/2016 02:02 EST
Do You Have A Life

Do You Have A Life Plan?

We all have at least a vague idea of how our lives should look like. Most goals we set for ourselves are short- or mid-term. A long-range game plan or grand design is much harder to follow. But that doesn't mean we shouldn't take a closer look at what's in the cards for us from time to time.
11/18/2016 04:46 EST
What Fear Can Do To

What Fear Can Do To You

The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be rare and short-lived. If we cannot switch off this built-in alarm system of ours, it will quickly exhaust us, even turn against us.
11/04/2016 07:55 EDT