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Valerie Latona

Founder/CEO of Valerie Latona Health Media, creator of healthy living website—and former VP/Editor in Chief of Shape.

Valerie Latona is the founder/CEO of Valerie Latona Health Media and the healthy living website She's the former VP/Editor in Chief of Shape and a leading health and fitness writer/editor. Valerie is a mom of three young children—and is passionate about all aspects of healthy living. When she's not with her family or working, you'll find her walking, running, biking, swimming, playing tennis, or doing yoga. Write to her at
The Real Reason a Lot of Mothers Don't

The Real Reason a Lot of Mothers Don't Breastfeed

Get yourself a hands-free pumping bra so you can sit and do other things while you're pumping. This was my favourite time to get things done. And, if I had to drive somewhere during the time I was supposed to be pumping, I actually pumped while I drove.
09/09/2014 12:21 EDT