The first morning at home, I stepped onto our scale and learned that I had lost twenty-five pounds. This was undoubtedly the result of two months without real food and exercise, added to the damage done by the severe burns. I realized from that first day that my number-one priority, for as long as it took, had to be my healing. I had to put me first. It felt like a strange and egocentric view and, I would like to believe, not my usual way of thinking, but the reality was stark and clear. If I did not recover, my life would be miserable and I would be of little use to anyone.
Founder, guiding teacher of The Community Meditation Center, author of "Patience and Pocket Peace”
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