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Kids Help Phone

Kids Help Phone

Kids Help Phone is a free, professional counselling service available to young people in Canada: / 1-800-668-6868

Youth ages 5-20 can reach out to Kids Help Phone for confidential, anonymous support 24/7.
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A Young Person's Guide To Their First Pride

With Pride festivals kicking off around the country, we sat down with Kids Help Phone Counsellor Shannon to talk about what it's like for a young person to attend their first Pride festival, what issues they face, and the types of conversations they should have with friends, family and allies.
06/21/2016 03:15 EDT
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Canada's Youth Win Big With The Federal Budget

Canada's youth are the biggest winners from Tuesday's federal budget, but not in the way you'd expect. Buried deep inside the budget, well below the commendable financial commitments to First Nations, families and young children, is a potential game-changer for young people -- plans to create the first ever Prime Minister's Youth Council.
03/24/2016 04:46 EDT
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How To Support Your Kids And Really Be There For Them

One question we often receive at Kids Help Phone is, "what can parents do if they need advice on how to support their child?" Helping youth navigate friendships, school, break-ups, mental health, bullying, abuse, self-harm, suicide, or any other concern that youth face can be very challenging... I wanted to write this blog to help provide parents with some direction about how to be there for kids.
02/17/2016 05:18 EST

How To Talk To Your Teen About Sexting

At Kids Help Phone, hundreds of kids contact us each year about sexting. Most teens make contact because they're feeling pressure to sext, or someone has shared a sext without their consent. A very large proportion of the calls are initiated after teens have already taken a sexting action and they're in crisis mode, or in desperate need of advice.
02/08/2016 06:03 EST
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How To Approach the Topic of Sexting With Your Teen

If you and your teen aren't comfortable talking about sexting, talk to them about online safety by reminding them not to share personal information online -- like their real name, age, or phone number, or any other identifying information such as where they live, or the name of their high school. This includes anything that might show up in the background of a photo. And make sure they understand that there can be a risk in talking to strangers online -- not everyone is who they might seem.
02/24/2015 09:03 EST
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How to Help Your Kids Relax this December

While the holiday season is often depicted as a special time of year -- so much so that many people strive to make their holidays "perfect" -- the reality is that the happiness that is widely portrayed can often be a myth for people across Canada, including young people.
12/11/2014 12:29 EST
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What is the Link Between Bullying, Cyberbullying and Suicide?

In recent years, some parents might have found themselves wondering: "What is the link between bullying, cyberbullying, and suicide?" "Is bullying worse than when I was a kid?" "What can I do to keep my kid safe?" For many parents, it's easy to slide into worry-mode. But it's important for parents to be mindful of how they are reacting to stories they are hearing in the media or within the community.
11/11/2014 12:22 EST
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Sometimes Kids Just Need to Be Heard

Parents often think that they have to have an immediate answer or solution at their fingertips, but sometimes all a kid needs is to be heard. When we listen to young people without interrupting, it helps them feel understood and it validates their feelings by making them feel less alone in whatever they may be coping with.
10/08/2014 09:08 EDT
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Let Your Kids Know They Can Talk to You About Suicide

Suicide is a complex subject, and it can be difficult to talk about with a young person. But it's important to let kids know they can come to you, no matter what. Suicide can affect anyone, and in Canada, it is among the leading causes of death in young people ages 15-24.
09/09/2014 12:19 EDT
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Helping Kids Manage Back to School Stress

For young people of all ages, school's an opportunity to form new relationships with peers and teachers, develop new skills through extracurricular activities, and discover new interests. But school can also be a source of stress, anxiety, and pressure for many young people, and it's a topic that kids and teens bring to Kids Help Phone's professional counsellors throughout the year, even during summer holidays.
08/26/2014 05:40 EDT