This article exists as part of the online archive for HuffPost Canada, which closed in 2021.

6 Health Benefits Almonds Add To Your Diet

They're a versatile seed.

Do almonds live up to the hype? According to science, yes!

The almond’s versatility offers many ways to indulge, too.

Almond milk has gained popularity in recent years, both for the taste and as a dairy-free alternative. But be wary when selecting a brand, as some of the leading almond milk companies have been found to contain only a measly amount.

Almond butter is a fun alternative to nut-butter spreads. And almond oil can be used as a salad dressing or as a moisturizer.

Even just on their own, almonds serve as a great snack.

Watch the video above to see more of the benefits almonds have to offer.

18 Benefits Of Almonds

Also on HuffPost:

Suggest a correction
This article exists as part of the online archive for HuffPost Canada. Certain site features have been disabled. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.