Life

Learning How To Sew Can Be Good For Your Well-Being

But keep your seam ripper close by.
The great thing about sewing is that there are endless amounts of projects you can tackle.
The great thing about sewing is that there are endless amounts of projects you can tackle.

Welcome to HuffPost Canada’s (almost) daily guide to helping you pick up an easy, everyday ritual that can make your life a bit better, in a small but significant way.

Canadians are stressed out, anxious, and are feeling disconnected from each other. Every Monday through Friday, we’ll share a tiny tip to help you feel good. We’ve got your back.

Today’s Habit: Get sewing!

For whenever you’re feeling: Like you need some “me” time; a break from your day job; an actual hobby that isn’t Fortnite; a mental health boost.

What it is: Let us tell you a quick story, Tiny Habits readers: When we were on parental leave, and bored out of minds (yes, taking care of a tiny human can be mind-numbingly dull), we realized we needed to do something that would work our brains (and hands) but had nothing to do with our day jobs. Enter: sewing.

We took a few local introductory classes in Toronto to get started, and one sewing machine, one serger, a ton of fabric, and lots of tools later, we were hooked.

More daily tips! Story continues below slideshow.

Easy Tips To Help Lift Your Mood

The great thing about sewing is that there are endless amounts of projects you can tackle, as well as many sewing techniques. So, if you want to learn how to serge garments and skip the sewing machine entirely, you can! Not ready to buy a sewing machine? Take some classes and see how you like it.

Listen, once you learn how to sew, you can quilt, you can do embroidery, you can mend clothes, you can make clothes, you can finally replace your tea towels with ones you’ve made by hand. Once you master the basics, you can make anything.

How it can help: “There have been many studies exploring the relationship between creativity and well-being: the benefits, particularly for those suffering from mental illness, of the mesmeric immersion in crafts as a relief from inner turmoil,” wrote Clare Hunter, author of Threads of Life: a History of the World Through the Eye of a Needle, in the Guardian. “I know for myself that it is what I turn to to cope with anxiety and, at times, grief.”

A 2016 study, for example, looked at the relationships between creative activity, affect, and flourishing. Their findings supported “the emerging emphasis on everyday creativity as a means of cultivating positive psychological functioning,” the study’s abstract noted.

Study participants experienced positive emotions like energy, enthusiasm, and excitement the day after they were creative, which led researcher Tamlin Conner, who co-authored the study, to conclude that doing something creative every day may influence overall well-being.

Sewing, as Hunter wrote, can also be a solace one turns to in the face of turmoil, such as grief.

“When my sister and I sat with our dying mother, for four days and nights I sewed,” she wrote. “I still have the cloth I embroidered then. It evokes our last days together, connects me to her still and gives me comfort. This is the healing power of sewing: a way to express, sometimes exorcise, pain using a tactile language scripted by a needle and thread.”

There are practical benefits to learning how to sew, too, including:

Where you can do it: At home; at sewing classes; or pay by the hour at your local fabric or sewing shop.

You don’t even have to pay for lessons — there are plenty of YouTube videos that can teach you from home.

How it makes us feel: Even though we make plenty of mistakes (the seam ripper is your friend) we feel a huge sense of accomplishment when we finish a sewing project. There’s nothing quite like using your hands to make something beautiful, either for loved ones or yourself.

Read more:

Learn more about sewing by listening to the Love To Sew podcast (we’re obsessed with it).

If you’re in Toronto, check out sewing classes at The Make Den, Common Threads, The Workroom, and Fabric Spark.

Learn to sew at home with Made to Sew’s YouTube channel.

We also love With Wendy’s sewing channel.

And that’s your tip of the day.

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