04/09/2020 14:53 EDT | Updated 04/14/2020 22:16 EDT

Take Care Of Your Mental Health With These Simple Tips And Tricks

Put down that phone and get some exercise to clear your mind.

Are you feeling overwhelmed by the constant flow of news on the COVID-19 global pandemic? You’re not alone. 

Taking care of your mental health is always important, but especially in a time with so much fear and uncertainty. That’s why the Public Health Agency of Canada has advice for Canadians who might be feeling sad, stressed, confused, scared or worried during this time.

Watch the video above for more on how to protect your mental well-being during this unsettling time.