This article exists as part of the online archive for HuffPost Canada, which closed in 2021.

Don’t Be Afraid To Ask These Questions During Therapy

You can never be too informed.

Both the idea of talk therapy and the process of finding the right therapist can be intimidating prospects. How do you know when you’ve found the right one? What should you ask once you start sessions? There are no dumb questions in therapy — and if you think there are, those might be the exact questions you should consider asking.

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