Between the shortness of breath, dizziness, trembling, sweating, and every other symptom associated with a panic attack, it’s no surprise that panic attacks are sometimes compared to having heart attacks. While there’s no definitive way to completely halt a panic attack, there are a number of tactics you might consider using in order to manage them.
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8 Ways To Stop A Panic Attack
Eight things to do when an episode hits.
This article exists as part of the online archive for HuffPost Canada.
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