11/09/2016 12:37 EST | Updated 11/09/2016 12:37 EST

5 Reasons Athletes Should Pay Much More Attention To Injuries

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Shot of an athlete feeling the pain of a strained muscle

Being a champion and enjoying many of the benefits of success as an athlete can be great. What they don't tell you is that the same body you put through so much now will be the same one you have to stick with as you grow old.

We see the negatives of this with the concussion problem in the NFL. If you keep acting like a warrior that can never be wounded, there is a price to pay. Of course, the choice is yours, but you must remember that you only get one body your whole life.

The body is all connected, and the little dings start to add up.

Injuries Add Up

Most athletes only see a purpose for scaling back when they suffer major injuries like broken bones or torn tendons, muscles or ligaments. Every other injury needs to be fought through, they think. This logic only makes sense when you don't have a full understanding of how the body works.

The body is all connected, and the little dings start to add up. When you see a football player receive a non-contact ACL injury, you can bet your bottom dollar that previous indications showed that this could happen. Think of it like a light bulb. It does not just blow out randomly; it gives plenty of signs that it has reached the end of the road -- it flickers, buzzes and pops. Injuries are just like light bulbs ready to die. They are often the result of smaller injuries and pains that get ignored.

Early is Always Better

It is better to attack an injury sooner than later. The earlier you detect cancer, the easier it is for a doctor to help. With injuries, this is also true. Don't wait for trauma to start taking action.

When you pay attention to your body more, it means you will start recognizing and treating your injuries as early as possible. Don't wait to go and get a full body massage when your whole body hurts. Be proactive and get one before a tough workout that will make your whole body hurt. It is a shift in mindset.

Others Have No Problem Abusing You

Coaches abusing athletes happens at all levels of sports. Athletes will blindly walk into a wall for coaches, even play through broken bones or multiple concussions. They graduate and look back and realize that their coaches cared more about their jobs than their body.

I remember in college speaking with one football player who put his body on the line for three years for the school. He graduated and his career was over, but his pain was far from over. Did the school take care of him? Of course not, because he was not on the team anymore, he was no longer able to help them win games. He was on his own to fix a body he laid on the line for them.

Knowledge Improves Decision Making

The more mindful you become of taking care of your body, the better you can take care of it because you learn more about it. When you are young, you don't feel the need to learn about your body because it always works.

The more injuries you stack up, the more important it becomes that you learn because then you don't have to make choices about your body based off what other people tell you.

After I had three hamstring pulls and two fractures of my L5, I realized that I needed to go out and seek knowledge. In the search for knowledge, I figured out exactly what I needed to do to be successful. At this point, I stopped just hearing and I started learning.

In the same way that I won't just listen to one person on what I should do with my money, because they could be totally wrong, I seek multiple opinions. My body is even more important than money, so I can't just take another person's word for it.

One of the best things about FIXT is the fact that you can get second opinions on injuries. It allows athletes to have their injuries solutions processed by many brilliant minds. If you have four or five people all saying the exact thing, it is a good sign. The app can help you figure out who to trust!

You Can't Be Great If You're Always Injured

I was watching NFL linebacker Derrick Brooks' Hall of Fame speech the other day. The one thing that stood out to me is that he never missed one game his entire career. That is insane. To play in the NFL and never miss a game after many seasons.

In contrast, I remember growing up watching Ken Griffey Jr. This guy was a monster baseball player. The only the problem is that he could never stay healthy. You can't succeed as an athlete if you are always hurt.

Part of being great is being healthy enough to get the stats and accolades required for greatness. The earlier you start taking care of your body the better because you will get older and your body will hurt more. When it does, you will be ready.

There is a reason that many NFL players come into the league and they don't care about nutrition, or stretching, or doing anything to stay healthy. By the end of their careers, they are doing pilates, yoga, eating healthy; they have structured weight-lifting regimens all designed to help them last another season. It makes many of them wonder how good they could have been if they would have started earlier.

You only get one body, so take care of it!

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