05/11/2017 12:43 EDT | Updated 05/11/2017 12:55 EDT

My Secret To Aging Gracefully Is Never To Grow Old In The First Place

Growing old gracefully is not just a matter of coasting into the sunset -- it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.

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