03/11/2016 10:27 EST | Updated 03/12/2017 05:12 EDT

10 Things To Know About Chia Seeds

What are chia seeds? Yes, these are the same chia that were made famous as the household chia pet in the late 70s. You might remember a certain TV jingle "ch-ch-ch-chia!". They have since become much more than just decorative household items and are one of my favourite pantry additions.

Native to Mexico and Guatemala, chia seeds come from a flowering plant within the mint family. With a mild flavour, they are extremely versatile.


Nutritional Benefits

- Packed with fiber: 2 Tbsp of chia seeds provides an impressive 7 grams of fiber, which can help keep you full longer and aid in lowering cholesterol levels.

- Bring on the calcium: Chia seeds are unique for their calcium content, providing 15 per cent of your daily requirements (comparable to ½ cup of milk!) per 2 Tbsp. serving.

- High in omega 3's: Chia seeds are the richest plant source of Omega 3 fatty acids, which are healthy fats that may help to enhance cognitive functioning and reduce inflammation.

- Superfood status: In addition to being a rich source of minerals such as iron, potassium and folate, chia seeds are also high in antioxidants which help to fight off damage caused by free radicals in the body

- Thickening agent: You can use these little guys in sauces, salad dressings, and even in a homemade jam!

- Vegan? Chia seeds can be used as an egg substitute for baking!

How to use them:

- As a vegan egg substitute for baking

- To make healthy and filling puddings

- Add to smoothies, salad dressings and sauces to thicken them up

- To make a homemade jam

Recipe Roundup

Orange Almond Chia Muffins

Ooey Gooey Raspberry Chia Seed Jam

Overnight Chocolate Chia Seed Pudding

Oatmeal Chia Pancakes

Want a free copy of " Top 10 Recipes Cookbook"? Click here for your free instant downloadable copy!

For more recipes and kitchen inspiration, check out or find Lindsay on Instagram here or Facebook.

Follow HuffPost Canada Blogs on Facebook


Everything You Need To Know About Chia Seeds