05/29/2014 01:16 EDT | Updated 07/29/2014 05:59 EDT

Heading Out to the Back Country? Make Sure to Bring This Safety Gear

Whether you're heading out on a multi-day canoe trip deep into the wilderness, or planning a day hike, having basic knowledge of wilderness safety, first aid and essential gear can be the difference between life and death should you get lost or injured. Here's a list of essential skills and tools needed for your next wilderness adventure.

Mike Kemp via Getty Images

With the recent news that Parks Canada will roll out Wi-Fi access at national parks and historic sites over the next three years, concerns have been raised that inexperienced campers, hikers and backcountry adventurers will be lulled into a false sense of safety by carrying their cell phones with them. Technology can fail, however; you can go out of cell range, batteries can die, or as I can personally attest, phones can end up on lake bottoms. Whether you're heading out on a multi-day canoe trip deep into the wilderness, or planning a day hike, having basic knowledge of wilderness safety, first aid and essential gear can be the difference between life and death should you get lost or injured. Here's a list of essential skills and tools needed for your next wilderness adventure.

1. A Plan

Before leaving on any backcountry excursion, whether it's a day hike or multi-day expedition, leave a detailed trip plan with a family member or trusted friend. Your plan should include: departure and return dates, your route and details of any alternate routes or day trips you might take, locations where you intend to camp, the colour of your pack(s) and tent(s), and your vehicle's colour, make and license plate number. If you do not return on schedule, local and/or park authorities should be notified immediately.

When travelling in one of Canada's provincial or national parks, your trip plan should also be left at the park ranger/warden's office. In some of Canada's national parks an optional safety registration is available (in some parks this is required). If you do not report in to park staff at your scheduled return time, a search will be initiated on your behalf. This is strongly recommended for high risk activities such as mountaineering, climbing, glacier travel, canoeing, kayaking and backcountry skiing.

2. Knowledge

At minimum, basic knowledge of wilderness survival and first aid is essential for anyone hiking the backcountry. Many organizations offer "in the field" courses where you'll have the opportunity to test your skills in a true wilderness environment. Both a survival and first aid course are highly recommended.

3. Map and Compass

A good topographic map and a magnetic compass (that you know how to use) are your first lines of defence against a long and unpleasant night trying to find your way back to your campsite. A topographic map will enable you to identify key landmarks and a compass will help you establish your direction of travel -- both essential if you get lost. A GPS can be helpful if you know how to use it -- but always bring a compass and map along as well. Most orienteering clubs offer basic navigation skills clinics. Call your local club for information.

4. Extra Clothing

Shifts in weather conditions and temperature can happen quickly in the backcountry and exposure to the elements can lead to hypothermia, the most common killer of backcountry users. Carry enough extra clothing to layer-up should you start to get cold. Ideally, you should have a wicking base layer (to pull moisture away from your skin), an insulating middle layer, and a waterproof outer layer to protect your other layers from the elements. This is called three layer systems. An extra pair of socks and a hat are also good ideas. Avoid wearing cotton.

5. Extra Food and Water

Even on a day hike, always pack at least one extra day's worth of food and water. A few energy bars, nuts and dried fruit will not significantly impact the weight of your pack, but could provide essential fuel should you have to spend an extra night outside.

6. First Aid Kit

A pre-packed, waterproof wilderness first aid kit should be personalized according to your needs and the type of travel/activities you'll be doing. As with any trip, be sure to carry any of your own required medications (such as inhalers, Epi-pens, prescriptions, etc.).

7. Pocket Knife

A good pocket knife can serve a variety of purposes in the backcountry -- including gear repair, food preparation and first aid, to name a few. A traditional Swiss Army Knife is a great option; Most have a variety of tools -- including a knife, can opener and scissors. For the tech savvy, there are new models that even have built in USB memory sticks, altimeters and digital clocks.

8. Flashlight or Headlamp and a Mirror

A flashlight or headlamp will allow you to signal other campers and travel at night. Take an extra set of batteries and bulb along for added insurance. Modern LED headlamps are very light and batteries last much longer. A mirror can be used as a signaling device during the day.

9. Matches and Candle

A fire can be useful for maintaining warmth and signaling rescuers. Keep waterproof matches (including the striker) and a candle in a waterproof container. Waterproof matches can ignite in windy and wet conditions and a candle will stay lit longer than a match, which can be helpful when trying to light damp firewood. Another alternative is fire paste, which will more easily allow you to start a fire with damp wood.

10. Space/Emergency Blanket

For a few bucks and a couple of ounces in your pack, a Mylar or Kelvalite space blanket can provide warmth and added protection from the elements. It can be used as a wind break, insulation or shelter from rain and snow. Space blankets are also available as bivouac sacks (slightly tougher, usually lined with fabric). You might also consider carrying a piece of thin (2-3mm) closed cell foam; it's lightweight and will add immeasurable warmth during an unplanned overnight stay.

11. Whistle

The sound of a whistle will carry a lot further than your voice if you get lost, and requires much less energy than calling out. Attach it to the outside of your pack or on your clothing so you won't have to go searching for it in the case of an emergency. Be sure to choose a quality whistle such as a Fox 40.

12. Water Filtration and Purification

No freshwater should be considered safe. A water filter and a purification system (iodine/chlorine) used together will offer great protection. A good system will allow you to stay hydrated with minimal fuss. There are many filters and purification systems available. Visit an experienced outfitter before you head out to establish a convenient and workable system.

13. GPS Tracking Device or Cell Phone

I never recommend that you rely entirely on technology to keep safe. That said, carrying an emergency tracker (like the SPOT Satellite Messenger) or a cell phone can provide one more level of security when combined with the skills and other tools outlined above.

A number of the tools listed above can be found in mini survival kits which our popular among outdoor enthusiasts. We recently reviewed the SOL (Survive Outdoors Longer) Multi-function tool. Other products like this can be found online or at a local outdoor retailer near you.

Happy trails!


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