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01/19/2018 11:38 EST | Updated 01/19/2018 13:46 EST

4 Ways To Beat The Winter Blues

If you're feeling lonely and isolated by the winter winds, there's a pretty good chance that other people are too.

After the hustle and cheer of the holidays, it can be easy to fall into a slump. We're back to work, back to reality and, with the short days, many of us are missing the sunshine.

Seasonal Affective Disorder (SAD), a kind of depression thought to be caused by the lack of sunlight, affects 17 to 18 per cent of Canadians at some point in their lives. Around 2 to 3 per cent of those will experience some of the most difficult symptoms of the disorder. Even those of us who aren't affected by SAD may wish nothing more than to stay in bed and hibernate the winter away. I find it difficult to leave the covers, even with the promise of hot coffee.

But the truth is that life is still happening all around us. Our beautiful Canadian winters can be pretty great if we give them a chance. Here are four of my favourite ways to look at the bright side this season.

Get outside

In Norway, it's tradition for groups of friends and family to spend some wintry time together in a rustic cabin in the mountains. There's no way that those of us from the land of ice and snow can let Norwegians have the lock on winter fun.

Getty Images/Caiaimage

If you need some outdoor inspiration, just tap into #CanadaChat, where people across Canada recently posted incredible photos of places "off the beaten path" that gave me major FOMO. We live in a winter wonderland that leaves residents and tourists alike in awe. But it's much better enjoyed IRL than through the screen of your smartphone.

Get cozy

If you haven't heard of the word hygge yet, it's time to jump on the Scandinavian winter bandwagon.

Hygge is a Danish word that encompasses many things. It's that happy feeling you get drinking a warm cup of cocoa while watching softly falling snow. It's curling up with a good book in front of a roaring fire. It's also enjoying a winter meal with loved ones over flickering candlelight. It's basically all my favourite things, and something that Canadians do pretty well in our flannel and red mittens. So grab your loved ones, cozy up and bask in the hygge.

svetikd via Getty Images

Reach out to your local community

If you're feeling lonely and isolated by the winter winds, there's a pretty good chance that other people are too. My mom works at a centre for the homeless in Halifax, where volunteers are at the heart of what they do. But after the generous hype of the holidays, many of those volunteers drop off. I know from what she's told me that your precious time could warm someone's heart- and yours in the process!

Reach out to your global community

Stuck inside for a snow day? If you live in Canada, it's bound to happen at some point. When it does, resist the urge to shop online or scroll mindlessly through your social media feeds.

Look instead for ways that you can use this time for good. Is it taking part in an advocacy action for child labourers? Is it reading up on the countries where you can sponsor a child? Is it educating yourself on what's happening elsewhere in the world (I'd start with the Guardian's Working in Development section)? Make this the day that you participate in changing the lives of families and children.

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Make this a winter to remember

Winter can be tough, but it can also be the time Canadians are at our best. We live in a country blessed with natural beauty and so many opportunities. This winter, I'm committed to making the most of them.

If you believe you may be suffering from SAD or another mental health issue, please visit the Canadian Mental Health Association website for resources and help lines.

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