10/14/2016 12:14 EDT | Updated 10/14/2016 12:15 EDT

A Royal Opportunity: Making Noise About Mental Health With William And Catherine

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Earlier this month, I met William and Catherine, The Duke and Duchess of Cambridge, along with 18 other students from across Canada who, like me, work to destigmatize mental health.

Reading through articles and news stories about mental health in the days leading up to the royal tour, I saw a pattern in the language being used. "Suffering." "Tragic." "Stigma." "Fear." People were opening up and sharing their experiences with poor mental health. I felt sad, at first, reading these stories. Then I realized something. Some of these people had struggled, or knew about the way that others had struggled, but they were talking about it. This is big.

These people were refusing to stay silent, and were actively breaking down the stigma surrounding mental health and mental illness by sharing their stories. This was a powerful thing for me to see, and, as a member of the network of youth mental health advocates, it was very encouraging.

We want everyone to talk, because that is how we end the stigma.

Whether a person's experience with mental health is on the negative end of the spectrum, or the positive end, we want everyone to talk, because that is how we end the stigma. The way we talk about mental health should be no different than physical health.

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This is exactly what The Duke and Duchess of Cambridge are doing, as I learned when we spoke.

In the time that my fellow student leaders and I spent with the Duke and Duchess, we got to share what we know about youth mental health. They, in turn, engaged in a genuine and open conversation with all of us. It is events like this that help normalize mental health on a national, and even international level.

The Duke and Duchess drew a spectacular amount of media attention, which on its own is huge. What makes the experience even more amazing though, is that they stepped back and let the students take the lead. I had the honour of speaking with Catherine, and she listened intently as I answered her question about what I think is the most important message to share about mental health. She was incredibly down to earth, and the care and interest that she showed towards me made the situation all the more memorable.

They, in turn, engaged in a genuine and open conversation with all of us. It is events like this that help normalize mental health on a national, and even international level.

To see such high profile individuals -- real life royalty -- advocate for youth mental health, going right to the source (the youth), asking questions and listening to our responses, gave me great faith that they will have tremendous success in breaking down barriers. And to think, all of this was accomplished in one day.

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This experience was a rush, and I can speak to the fact that this kind of thing can definitely take a toll on the body. Sitting here, typing out these words, I realize that I can't discount my mental health when I speak about the overall health of my body.

Speaking about mental health, particularly your own mental health, can be scary. That being said, I just had one of the most fun, exciting weekends of my life -- where I didn't feel the pressure of mental health stigma weighing down on me. I believe that this was possible because of the work that people like the Duke and Duchess of Cambridge are doing to advocate for youth mental health, and to create fun, open-minded events where the discussions focus on how to be a better champion of mental health.

Everything that happened that weekend was an excellent step towards a world where individuals aren't afraid to talk about mental health.

I can't begin to imagine how I can properly extend my thanks to William and Catherine for making youth mental health a priority in their lives. While in Canada, they managed to put the topic of mental health on the map in a way that I could have never imagined, and they chose to do it with

My hope is that this event, and these conversations, reached young people who were watching the weekend unfold, who had never before been told that it's not a shameful thing to talk about your mental health. Now, I hope, they know. And now, I hope, they don't feel afraid to speak out.

So thank you, William and Catherine, for giving us all this wonderful opportunity.

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Miranda Benoit is a 22-year-old graduate student studying Psychology at Concordia University. She is also a student leader with, a national network of young leaders transforming the way we think about mental health. For more information visit

Frame Of Mind is a new series inspired by The Maddie Project that focuses on teens and mental health. The series will aim to raise awareness and spark a conversation by speaking directly to teens who are going through a tough time, as well as their families, teachers and community leaders. We want to ensure that teens who are struggling with mental illness get the help, support and compassion they need. If you would like to contribute a blog to this series, please email


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