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active kids lifestyle

You don't have to buy a trampoline.
Think about it. You learn to read and a whole new world opens up to you. You can pick up a book on any topic and dive into it for hours, consuming knowledge. Powerful knowledge that helps shape your future. And yet we neglect to teach our kids the ABCs of physical literacy.
If you just can’t seem to lure your kids away from the couch, you’re not alone. Active Healthy Kids warns that Canadian children