Antioxidant foods

Some foods are better than others.
Pomegranates are often overlooked because they can be intimidating, and a pain to eat. One of my favourite pomegranate recipes is below. It marries together perfectly the sweetness of pomegranate, the spice of curry and the earthiness of quinoa.
By: Elizabeth Brown, The Skiny We all know that antioxidants are critical for fending off those ubiquitous free radicals
Like other fermented foods, sauerkraut contains hefty amounts of beneficial bacteria -- and those bacteria ferment the fiber you eat to produce butyrate, a powerful fatty acid. That's right! The stuff that you lather on top of your hot dogs actually fights cancer, and here's how!