"An apple a day keeps the doctor away" has never been more true. Apples are known to reduce bad cholesterol, which reduces your risk of heart disease and stroke. They are also a great food for weight loss because they contain a lot of fibre, which fills you up.
Plenty of healthy options on this menu!
Apple picking season is in fully upon us, and it's hard to resist the temptation of bringing home the sacks and sacks of