They've been extra cute on the sidelines lately.
"I hope that every little girl that sees this series can see that there is no box."
Many people divide the world into the "athletic" and the "non-athletic" — but that's just not true.
While getting equal pay is not a goal that can be reached overnight, it's critical to keep all channels of communication open with both female and male coaches and work through such challenges through honest discussions in a supportive environment. Encourage women on your team or in your department to ask for they want and to build a case for themselves based on merit and reaching set goals. It's important to make the ask.
The Canadian Women's Foundations' Girls' Fund will help one thousand Canadian girls reach their potential, from age nine to 13 via 22 organizations in 44 communities across Canada. One such organization is the Boys and Girls Club of Hamilton, where 17-year-old Nikki met Hailey, who would become her mentor and change the trajectory of her athletic life.
Crankworx is considered "the Superbowl of mountain biking"; it appeals to adrenaline addicts and it "brings the mountain
Ask your children what sport they'd like to try, and try to find a way to make it happen. Get inspired as parents -- model an active lifestyle yourself and encourage your children to get active. The Olympics are a 4-year energizing catalyst to the imperative that we need to support this nation's children to get inspired and to get active.
What Olympic athletes also have in common, whether or not they win medals, is passion, desire, ambition, hunger, determination, confidence and grit. They're not afraid to dream big... Why, then, do so many of us limit ourselves, hold ourselves back, restrict ourselves to "modest" goals -- only to look back at our lives and wonder what might have been?
While successful black female athletes have come before them, their latest achievements are perhaps the sweetest victory yet. For many black children, access to competitive sports remains a significant barrier in chasing their Olympic dreams.
As a parent you don't set out to raise a high-performance athlete, you set out to raise a good kid who will mature into an honourable and productive adult. As he was growing up, I didn't really know that my son, Andre De Grasse, would be one of Canada's top track and field athletes on his way to compete at the Rio 2016 Olympic Games!