All calories are not equal. Yet we continue to count them in hopes of managing weight and health. Correcting this flawed thinking will forever change your relationship with food, calories and your weight. Changing your fuel just may change your health trajectory.
Self-confidence as a skill that anyone can build, practice and master. It is the belief in your ability to accomplish the task at hand, no matter the odds, no matter the difficulty, no matter the adversity. Self-confidence is like a muscle. The more you practice, the stronger it gets.
Normalcy is something we all take for granted sometimes as the comforts of our day-to-day lives often seem too simple. For a high performance para-athlete like my son, some days are far from the usual and so normalcy is the one thing I try to maintain in his life.
We all want our children to reach their full potential and the same is true when you're raising an Olympic athlete. My daughter, Stephanie Labbe, started playing soccer when she was 12 and from that point on, a large part of the whole family's life was spent on sport fields and arenas.
Failure is essential to success. That was an important lesson for my daughter, trampolinist and London 2012 Olympic Games gold medalist Rosie MacLennan.
Coming from a long line of athletes doesn't guarantee a medal, but doing whatever it takes to have your child succeed may be the thing that helps someone get there.
In partnership with Robax, we sat down with the seasoned athlete to talk about the state of women's hockey and what future generations of hockey players can do to engage in safe play.
One of the biggest commitments and complaints you'll hear from the parents of competitive athletes in training is the constant driving. Driving to practice, to competitions, all of it made a little bit easier when you can count on a car pooling community.
I was roughly six or seven years old and I had been playing hockey and baseball for a couple of years already. What I couldn't get out of my head was how I never thought of it as someone "letting me" play sports. In my six or seven-year-old mind, it was more of a "who's going to stop me" situation.
Women's hockey is evolving and the divide between female and male athletes is blurring. Canadians are viewing female athletes as just that, athletes. We're not satisfied with the notion of "they play well for a girls team." Female competitors play well, period.