HuffPost Canada closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

back exercise

We're bringing back the five-minute stretch break!
SPONSORED FEATURE
It's time to go backless.
Any type of injury or lower back pain may discourage you to hit the gym, but fitting in a few moves (even at home), will
Even when you're not paying attention to it, your back is working for you — which is why you need to make sure you strengthen
It's the forgotten body part that needs the most attention. Your back muscles are essential for almost everything you do